How much Protein per kg of body weight

[pemphigus]

How many gramms of Protein per kg of bodyweight is optimal for bone-growth.
Heard it should be about 1,2g/kg but that seems low to me

 

[robtical]

1.2kg PER LEAN BODY MASS KG

 

[pemphigus]

1.2kg PER LEAN BODY MASS KG

What do you mean by lean bodymass. No fat or what?

 

[jingodelutscher]

Just drink milk until you throw up theory

 

[robtical]

What do you mean by lean bodymass. No fat or what?

90 kg bodyweight 18% body fat = 90 x (1-0.18) x 1.2 = 89 grams of protein, high protein is overrated. its more about not being deficient

 

[Deleted member 27836]

how old are you?

 

[pemphigus]

how old are you?

14

 

[Deleted member 33579]

2 gram per kg