how much Protein while Heightmaxxing

[GnomePilledSigma]

I try to get 100g everyday, but i also leanmaxx so its pretty difficult

 

[reardelta]

1.6 g per lb of bodyweight is the sweet spot. It will give you highest return on growth per calorie but growth can be achieved on as less as 0.6 g per lb of bodyweight maybe even lower

 

[looksmidder]

i have around 200g daily

 

[casadebanho]

1.6 g per lb of bodyweight is the sweet spot. It will give you highest return on growth per calorie but growth can be achieved on as less as 0.6 g per lb of bodyweight maybe even lower

1.6g per lb of bodyweight? jfl

Who the fuck (apart from bodybuilders on roids) is eating that ammount of protein?

 

[reardelta]

It's the maximum amount to give highest yield man

1.6g per lb of bodyweight? jfl

Who the fuck (apart from bodybuilders on roids) is eating that ammount of protein?

 

[reardelta]

U are height maxxing so u probably need the most amount u can get right?

 

[GnomePilledSigma]

U are height maxxing so u probably need the most amount u can get right?

yeah but i need to leanmaxx to get high heightmax results

 

[reardelta]

why tho wont bulking provide you the bust results?

 

[thereallegend]

As much as possible as long as you’re taking an AI

 

[Deleted member 27148]

I try to get 100g everyday, but i also leanmaxx so its pretty difficult

Im like 160 lbs I eat around 100 - 110

 

[AsGoodAsItGets]

1.6 g per lb of bodyweight is the sweet spot. It will give you highest return on growth per calorie but growth can be achieved on as less as 0.6 g per lb of bodyweight maybe even lower

Exactly.

If OP wants to know further, its like...

You can get away with 0.6 while bulking.

You will need close to 1.6 while cutting to retain muscle mass.

 

[AsGoodAsItGets]

I try to get 100g everyday, but i also leanmaxx so its pretty difficult

Why don't you just cut simple carbs and go on a keto / Mediterranean diet?

You can get the proteins in while being lean.

 

[GnomePilledSigma]

As much as possible as long as you’re taking an AI

75mg of asin per week enough?

 

[GnomePilledSigma]

why tho wont bulking provide you the bust results?

I want to see if i have boneless face

 

[flippasav]

i have around 200g daily

I have 120g as a 140 lbs 5’7 male

Mate that is way too much

 

[thereallegend]

75mg of asin per week enough?

Yea

 

[looksmidder]

I have 120g as a 140 lbs 5’7 male

Mate that is way too much

i’m 5’11 65kg, i’m doing it for heightmaxxing + i’m on mk so i need a lot

 

[GnomePilledSigma]

i’m 5’11 65kg, i’m doing it for heightmaxxing + i’m on mk so i need a lot

You finally bought mk, where was your source

 

[toaster123]

yeah but i need to leanmaxx to get high heightmax results

dont do both at the same time, bulk+heightmaxx, then leanmaxx

 

[GnomePilledSigma]

dont do both at the same time, bulk+heightmaxx, then leanmaxx

True

 

[Arcturus]

i have around 200g daily

how do you get this much? I wanna eat around that many and can only get like 100 at most smh

 

[looksmidder]

how do you get this much? I wanna eat around that many and can only get like 100 at most smh

i eat this

Rate My Diet/Nutrition Plan

i get this from: chicken breast (with skin) 250g beef 20% fat 250g atlantic mackerel 100g cheese 100g whole milk 666ml 4 whole fried eggs rice 100g i usually cook all this in olive oil but i sometimes switch that out + a fuck ton of supplements to fill in the gaps/megadose certain nutrients...

looksmax.org

mostly, i changed it a bit (6 eggs now, more rice and some other shit) but it’s still pretty accurate

i could honestly eat more if i wanted but i’m tryna have ideal micros and other stuff too

you basically just have to eat a fuck ton of protein stuff and it will just add up pretty quick