How much should I be benching at 16?

[我需要阴部]

Everyone has different progression.

Nearly 100kg for a 16 year old going only for 5 months is very impressive

 

[grungymallard97]

Pretty rare yh wht ethnicity are u? Its more common in arabs. Keep an eye on ur hair aswell btw. DHT which is responsible for hair loss (on the head) also causes other secondary sec characteristics like facial hair growth. U might be fine and still not bald but just telling u to keep a heads up incase ur prone. Allot of time those with high amounts of facial/body hair are more hair loss prone.

I’m already balding at 16 lmao and you’d think I’m Arab based off all this but I’m white British

 

[Idontknowlol]

Not gonna read this whole shit, but how did a simple thread like this reach 4 fucking pages?

 

[grungymallard97]

Not gonna read this whole shit, but how did a simple thread like this reach 4 fucking pages?

Idek bro everyone seems to reply to my low quality threads

 

[DieVoGel6949]

I’m 90-100kg somewhere in that range

It depends for how long you train and if you do any other sports and if you do calisthenics

 

[grungymallard97]

It depends for how long you train and if you do any other sports and if you do calisthenics

5 months boxing and swimming and don’t really do callisthenics just push-ups and pull-ups and dips the basics

 

[DieVoGel6949]

5 months boxing and swimming and don’t really do callisthenics just push-ups and pull-ups and dips the basics

Mhm I think by that you should be able to do atleast 85 KG but if you don't it's fine everyone progresses differently

 

[grungymallard97]

Mhm I think by that you should be able to do atleast 85 KG but if you don't it's fine everyone progresses differently

152.5 rn

 

[DieVoGel6949]

152.5 rn

Holy fuck that's crazy keep it up bro

 

[Deleted member 107111]

no

 

[grungymallard97]

no

Bro what