How much should I be benching at 16?

[grungymallard97]

My friends and family

Get big and mog them all

 

[Underdog9494]

Get big and mog them all

I'll lose motivation

 

[grungymallard97]

I'll lose motivation

Use it as ur motivation

 

[Underdog9494]

I have no motivation to go, on i gave up

 

[Jason Voorhees]

Like 70-75 kgs after 5 months. Benching your bodyweight takes time even for the most gifted people

 

[grungymallard97]

Like 70-75 kgs after 5 months. Benching your bodyweight takes time even for the most gifted people

are u sure bro? I feel like considering my weight is mainly muscle not fat I should be at least benching 1.25x my body weight.

 

[Jason Voorhees]

are u sure bro? I feel like considering my weight is mainly muscle not fat I should be at least benching 1.25x my body weight.

Yes nigga. Even the powerlifters in my gym who bench like 405 lbs for reps and more than 2x their weight were only able to get there after a lot of time. People here are larping about being able to bench 100 kgs on the first day. The highest ive seen was like 75 kgs on thr first day of the gym and he was an elite powerlifter. That guy went on to thr win the bronze medal in common wealth games for weightlifting.

 

[ConfusedBolivian]

Like 70-75 kgs after 5 months. Benching your bodyweight takes time even for the most gifted people

I benched 100kgs 4 months into the gym at 15 years of age, this is bs

 

[ConfusedBolivian]

Yes nigga. Even the powerlifters in my gym who bench like 405 lbs for reps and more than 2x their weight were only able to get there after a lot of time. People here are larping about being able to bench 100 kgs on the first day. The highest ive seen was like 75 kgs on thr first day of the gym and he was an elite powerlifter. That guy went on to thr win the bronze medal in common wealth games for weightlifting.

Natty benched 180 at 118kgs bodyweight. Now i bench 200kgs at 104kgs

 

[grungymallard97]

Yes nigga. Even the powerlifters in my gym who bench like 405 lbs for reps and more than 2x their weight were only able to get there after a lot of time. People here are larping about being able to bench 100 kgs on the first day. The highest ive seen was like 75 kgs on thr first day of the gym and that guy went on to thr win the bronze medal in common wealth games for weightlifting.

I mean no cockiness or smartassness to prove this wrong but I genuinely benched exactly 100kg first ever time benching. (I’d done other sports to a high level) which was my body weight (95kg+ 5). But yes I agree with u, it’s very unnatural my bench

 

[longjohnmong]

Not to act like a smartass as u provide a great argument but I can probs do like 10 I’m great at callisthenics

no you can't

that's such a ridiculous claim I now doubt your bench

 

[ConfusedBolivian]

I mean no cockiness or smartassness to prove this wrong but I genuinely benched exactly 100kg first ever time benching. (I’d done other sports to a high level) which was my body weight (95kg+ 5). But yes I agree with u, it’s very unnatural my bench

Only roid that showed helps in my strenght were tren and anadrol. The rest just helped me at getting more muscle but not stronger

 

[grungymallard97]

no you can't

I can, but while holding my arm with my other. Regular one arms maybe 3-4

 

[grungymallard97]

Only roid that showed helps in my strenght were tren and anadrol. The rest just helped me at getting more muscle but not stronger

Have u ever taken MK? Apparently it’s great for strength

 

[ConfusedBolivian]

Have u ever taken MK? Apparently it’s great for strength

Yes but mk is shit

 

[ConfusedBolivian]

Yes but mk is shit

Rad140 waa decent for strenght, but the best i took was anadrol 50mg

 

[grungymallard97]

Yes but mk is shit

ima probs stay natty tbh. I’m already strong especially for 16

 

[diditeverbegin]

Get big and mog them all

I really want to get in the gym and work out but my parents won’t get me a membership I will have to wait until I turn 16 so I can drive myself

 

[ConfusedBolivian]

ima probs stay natty tbh. I’m already strong especially for 16

Yeah stay natty

 

[Jason Voorhees]

Natty benched 180 at 118kgs bodyweight. Now i bench 200kgs at 104kgs

You should compete then

 

[grungymallard97]

I really want to get in the gym and work out but my parents won’t get me a membership I will have to wait until I turn 16 so I can drive myself

How old ru now? And trust me it’s so worth it goijh to gym

 

[diditeverbegin]

How old ru now? And trust me it’s so worth it goijh to gym

15 I’ll turn 16 in September

 

[ConfusedBolivian]

You should compete then

I bench the same as national champion sub23.
And he is on way more gear then me i know him personally but he is a 5'8 manlet and i am 6'2 so naturally i have bigger bones=more strenght capacity

 

[ConfusedBolivian]

You should compete then

Now i am purely focusing on getting stronger

 

[Deleted member 45794]

Depends on how much you weight

 

[grungymallard97]

Depends on how much you weight

I weigh 90-100kg bench 152.5

 

[Deleted member 45794]

I weigh 90-100kg bench 152.5

That's obviously really good

 

[grungymallard97]

That's obviously really good

Yeah I know. I just wanted to know what the forum would deem as good as everyone here has high ass standards

 

[Deleted member 6305]

View attachment 3392730
SUck my cock filha da puta

Meu pau é maior

 

[grungymallard97]

Meu pau é maior

So u viewed the pic?

 

[grungymallard97]

Meu pau é maior

And analysed, to come to this decision

 

[Deleted member 6305]

I hate that user sorry

Average indigenous Bolivian hatred towards their superior colonizers

 

[Deleted member 6305]

And analysed, to come to this decision

It's ugly and circumcised I feel bad for people with mutilated dicks

 

[grungymallard97]

Average indigenous Bolivian hatred towards their superior colonizers

I thought u were Portuguese or Brazillian? And Bolivia was colonised by the Spanish

 

[Saint Casanova]

Like 70-75 kgs after 5 months. Benching your bodyweight takes time even for the most gifted people

Jfl at this cope

 

[Saint Casanova]

At 100kg, 120-130 is a good benchmark.

 

[Deleted member 6305]

I thought u were Portuguese or Brazillian? And Bolivia was colonised by the Spanish

Bolivians are being constantly raped by Brazilians since Spain left

 

[grungymallard97]

At 100kg, 120-130 is a good benchmark.

I agree. I’m at 152.5 rn but obv 120 or 130 is great at my age

 

[Jason Voorhees]

Jfl at this cope

You are the one coping nigga. People on Bodybuilding forum would laugh at the guys here with their outlandish claims.

 

[Beanermaxxer]

anyone that says an exact weight is talking out of their dirty musty asshole and has never lifted a weight in their life.We would need to look at your training routine, starting point, body fat %, race (yes), time training, etc.

Basically no one can tell you for sure if they “do” they are full of shit

 

[Saint Casanova]

You are the one coping nigga.

I benched my body weight after one month and then got it for reps after 3 months.

 

[grungymallard97]

anyone that says an exact weight is talking out of their dirty musty asshole and has never lifted a weight in their life.We would need to look at your training routine, starting point, body fat %, race (yes), time training, etc.

Basically no one can tell you for sure if they “do” they are full of shit

I’m 95kg white 5 months training benching heavy 3-4 times a week. 20% body fat. Started at 100kg first time benching.and I’m 16. Can u work it out off of this ?

 

[Jason Voorhees]

I benched my body weight after one month and then got it for reps after 3 months.

If you don't weight too much and played sports before maybe otherwise you are genetic anamoly. Most newbies don't even know proper form or know how to grip the bar properly.

 

[Beanermaxxer]

I’m 95kg white 5 months training benching heavy 3-4 times a week. 20% body fat. Started at 100kg first time benching.and I’m 16. Can u work it out off of this ?

Seems good, above average

 

[TitusA]

I’m 95kg white 5 months training benching heavy 3-4 times a week. 20% body fat. Started at 100kg first time benching.and I’m 16. Can u work it out off of this ?

ur 95kg 20%bf but wht height are u and how many reps did u do 100kg for? TBH I dont think most 16 year olds have the full grown man upper body strength yet. At 16 I only weighed 66kg and did about 70kg for 8 or so I think. Most 16 year olds arent doing 100kg. Are u one of those ppl that have a beard alrdy in high school? lol.

 

[grungymallard97]

ur 95kg 20%bf but wht height are u and how many reps did u do 100kg for? TBH I dont think most 16 year olds have the full grown man upper body strength yet. At 16 I only weighed 66kg and did about 70kg for 8 or so I think. Most 16 year olds arent doing 100kg. Are u one of those ppl that have a beard alrdy in high school? lol.

I’m 16 and yes I have a beard lmao idk why. Also my bench is 152.5 one rep max

 

[grungymallard97]

ur 95kg 20%bf but wht height are u and how many reps did u do 100kg for? TBH I dont think most 16 year olds have the full grown man upper body strength yet. At 16 I only weighed 66kg and did about 70kg for 8 or so I think. Most 16 year olds arent doing 100kg. Are u one of those ppl that have a beard alrdy in high school? lol.

I’m 6’5 too

 

[TitusA]

I’m 16 and yes I have a beard lmao idk why. Also my bench is 152.5 one rep max

Im pretty sure thts elite number for a 16 year old.

I’m 6’5 too

Oh yh with the beard and size ur one of those guys who hit puberty a bit earlier im guessing. Everybody had/has one or two like tht in school. U should keep lifting for a year or so then cut lean and see how u look.

 

[grungymallard97]

Im pretty sure thts elite number for a 16 year old.

Oh yh with the beard and size ur one of those guys who hit puberty a bit earlier im guessing. Everybody had/has one or two like tht in school. U should keep lifting for a year or so then cut lean and see how u look.

J actually hit it semi late but I just have super high test levels. I’m defo gna stay consistent and see how I look after a year or so then I’ll cut like u said. Is it really that rare to have a beard at 16/17?

 

[TitusA]

J actually hit it semi late but I just have super high test levels. I’m defo gna stay consistent and see how I look after a year or so then I’ll cut like u said. Is it really that rare to have a beard at 16/17?

Pretty rare yh wht ethnicity are u? Its more common in arabs. Keep an eye on ur hair aswell btw. DHT which is responsible for hair loss (on the head) also causes other secondary sec characteristics like facial hair growth. U might be fine and still not bald but just telling u to keep a heads up incase ur prone. Allot of time those with high amounts of facial/body hair are more hair loss prone.