How much should I be benching at 16?

[grungymallard97]

i think my mom can bench more

My mum can she benches 60

 

[grungymallard97]

And nikyou bc he’s actually lean instead of 30% bf like some of the others (their body fat is how I cope)

icl im like 20% body fat that’s probs the reason my bench is so “good” if I was lean I doubt I’d even be on 3 plates

 

[Deleted member 6305]

Teens should do calisthenics only

 

[moreplatesmoreweigh]

The one rep max is such bs according to that it should be like 10kh less

Bruh I’m so autistic my pr is predictive higher than what I get, I can rep out some weights easy and get a pr 20kg predicted above current, probably cuz my leg drive is autistic on prs, I never use it

 

[moreplatesmoreweigh]

Teens should do calisthenics only

Doing callisthenics won’t make you look like those black men who are probably deep in you as your were typing that utter bullshit

 

[grungymallard97]

Teens should do calisthenics only

I do callisthenics too. I can rep 1 arm push-ups on 2 dumbells stacked and can do 18 pull ups. Balance is key imo

 

[grungymallard97]

Doing callisthenics won’t make you look like those black men who are probably deep in you as your were typing that utter bullshit

yeah fr. I do like body weight exercises tho especially push-ups

 

[Deleted member 6305]

Doing callisthenics won’t make you look like those black men who are probably deep in you as your were typing that utter bullshit

Ok blacked.com subscriber

 

[RealNinja]

I bench legit 3-4 times a week icl and defo for strength. I’m on smolov Jr program rn. I started off at exactly 2 plates first time ever benching BUT I have been very good at many sports like swimming boxing and football (soccer) so this could have helped with a good base strength

Somewhere between 23-24.5 I’ve put an inch or so on it recently as I’ve been spamming lat raises but already had wide clavicles

Prove it or you’re larping

 

[grungymallard97]

Prove it or you’re larping

Most people can vouch for me here. I can pm u my physique if u want. (PM me)

 

[Deleted member 68202]

messi fan so probably like 10kg (Messi only benches 5kg because he is 5'1)

 

[RealNinja]

Most people can vouch for me here. I can pm u my physique if u want. (PM me)

Alright go ahead

 

[Deleted member 104790]

Bro no one at 16 is benching 152kg

 

[grungymallard97]

messi fan so probably like 10kg (Messi only benches 5kg because he is 5'1)

My prince benches more per lb of body weight than ronaldo does. How washed

 

[Deleted member 68202]

My prince benches more per lb of body weight than ronaldo does. How washed

you don’t believe that.

 

[Hayes]

I’m 90-100kg somewhere in that range

1 ton

 

[Deleted member 104790]

@grungymallard97

How tall are u

 

[grungymallard97]

@grungymallard97

How tall are u

6’5 barefoot

 

[Deleted member 104790]

6’5 barefoot

Nigga wtf

 

[grungymallard97]

Nigga wtf

idek my family ain’t even tall I’m a genetic freak

 

[Deleted member 105969]

Bro no one at 16 is benching 152kg

Nah I believe him. Had a 5'10 friend who could bench 315 lbs at the same age, don't see why he couldn't at 6'5

 

[grungymallard97]

Nah I believe him. Had a 5'10 friend who could bench 315 lbs at the same age, don't see why he couldn't at 6'5

thanks for believing me but WTF who was ur friend Eddie hall?

 

[longjohnmong]

Should? According to what? Bench is a shitty contrived lift that means nothing. How many one-armed chins can you do?

 

[grungymallard97]

Should? According to what? Bench is a shitty contrived lift that means nothing. How many one-armed chins can you do?

Not to act like a smartass as u provide a great argument but I can probs do like 10 I’m great at callisthenics

 

[Deleted member 105969]

thanks for believing me but WTF who was ur friend Eddie hall?

He was a pretty big dude (around the same weight as you) and had a crazy wide frame for his height. Stopped working out after an tendon tear though

 

[grungymallard97]

He was a pretty big dude (around the same weight as you) and had a crazy wide frame for his height. Stopped working out after an tendon tear though

if ur being fr he coulda been a Olympic powerlifter assuming his other lifts were similar relatively.

 

[swt]

like 1, idk

 

[ConfusedBolivian]

I’m 90-100kg somewhere in that range

I benched natty 180kgs at 17 but i am genetic anomaly

 

[grungymallard97]

I benched natty 180kgs at 17 but i am genetic anomaly

I am on the road to 180kg by 17 too. 152.5 rn at 16 but after smolov easy 160+

 

[ConfusedBolivian]

Teens should do calisthenics only

Stfu skinny faggot

 

[ConfusedBolivian]

I am on the road to 180kg by 17 too. 152.5 rn at 16 but after smolov easy 160+

152 is impressive af, eat alot and bench heavy 4 timea a week minimun amd you will get there

 

[Deleted member 6305]

Stfu skinny faggot

Skinny> ogre

 

[grungymallard97]

152 is impressive af, eat alot and bench heavy 4 timea a week minimun amd you will get there

Yeah I heavy bench 3-4 time a week rotating and I’m bulking rn. Thanks man. I’m also natty ofc

 

[ConfusedBolivian]

Skinny> ogre

In your gayest dreams fucking incel trash

 

[Deleted member 6305]

In your gayest dreams fucking incel trash

Big Muscles = gay gaze

 

[grungymallard97]

View attachment 3392730
SUck my cock filha da puta

bro?????
?????

 

[ConfusedBolivian]

bro?????
?????

I hate that user sorry

 

[grungymallard97]

I hate that user sorry

Low inhib final boss. Also what do u bench now and what age? Obv ur not nattt I see ur posts

 

[ConfusedBolivian]

Low inhib final boss. Also what do u bench now and what age? Obv ur not nattt I see ur posts

Now i bench 200kgs is my max i am roided 21 years old

 

[Underdog9494]

Idk im too high inhib to go to gym

 

[grungymallard97]

Now i bench 200kgs is my max i am roided 21 years old

Holy fuck do u have proof?

 

[grungymallard97]

Idk im too high inhib to go to gym

why is that? I’m super high inhib too

 

[Underdog9494]

View attachment 3392730
SUck my cock filha da puta

Mmmm id love to touch that shit and play eith it in my mouth mmmm

 

[Underdog9494]

why is that? I’m super high inhib too

Eevryone makes fun of me

 

[ey88]

At least 315

 

[ConfusedBolivian]

Holy fuck do u have proof?

I recorded myself soing 31 reps with 100kgs but then i dont have any ither proog

 

[grungymallard97]

Eevryone makes fun of me

nobody judges at the gym tbh. trust me not everyone makes fun of u. Only nasty people

 

[grungymallard97]

I recorded myself soing 31 reps with 100kgs but then i dont have any ither proog

I believe u based off of that, I can only do like 20 max with 100

 

[grungymallard97]

At least 315

this is reasonable considering my weight imo. I bench 152.5 so like 330-340 I think this is

 

[Underdog9494]

nobody judges at the gym tbh. trust me not everyone makes fun of u. Only nasty people

My friends and family