How much shoulder width can increase for a beginner?

[Deleted member 250352]

For a newbie, how much could they gain in width in year with consistently going to the
gym and a good diet?

 

[Deleted member 254297]

For a newbie, how much could they gain in width in year with consistently going to the
gym and a good diet?

ballpark 3-5cm for shoulder only. i had 4cm of shoulder growth like 8 months in, first year

 

[Deleted member 250352]

ballpark 3-5cm for shoulder only. i had 4cm of shoulder growth like 8 months in, first year

Is that total or per side also thanks

 

[Deleted member 250352]

ballpark 3-5cm for shoulder only. i had 4cm of shoulder growth like 8 months in, first year

DId u have more growth afterwards?

 

[PubertyMaxxer]

Is that total or per side also thanks

Total

 

[mewcel420]

if your 17 or younger you will get more wide regardless

 

[Ältai.Anabolic]

roid

 

[ForestRotter]

ballpark 3-5cm for shoulder only. i had 4cm of shoulder growth like 8 months in, first year

nice pfp bro

 

[Deleted member 254297]

DId u have more growth afterwards?

yeah of course but first year is the most gains, second still decent but less and after that its much less.

 

[Deleted member 254297]

nice pfp bro

 

[actualunderstander]

It depends you age. If youre still in puberty, an active lifestyle with healthy eating can increase shoulder width on top of what you recieve in muscle gains. Your bone width can increase . If youre already 21 or so, i dont know the exact number but you can def increase shoulder width a noticable amount just from gaining muscle.