rt_gamer
5/10 Leanmadxing tp 7/10, non-nt
- Joined
- Oct 8, 2021
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How much test do i need to keep all lean mass when i reduce at 1000 kcal deficit? 400 mg or 600 mg per week?
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PLEASE dont say shit like thisIt's not about test levels mainly. It'll be more about protein intake.
PLEASE dont say shit like this
I've done cutting before and was able to maintain my strength and muscle mass down to a fairly low body fat percentage:
Dexa scan results thread
After doing a bit of a cut in fall 2021, I got a dexa scan to check body fat percentage after concluding it seemed a decent measurement method after a cursory look (I'll admit I didn't do a deep dive here). I was and am still a weak dude, so unsurprisingly I didn't have high muscle mass ( I was...looksmax.org
Not that I was ever super big or strong or anything, but I don't see why the same set of principles couldn't apply to someone bigger who loses weight too. See also Alan Thrall's transformation (granted he did a very slow cut):
He didn't get appreciably smaller (in muscle size) or weaker and I'd suspect he's lifetime drug free just based on how dedicated he is and how his physique looks.