How much time it should take to get results from bonesmashing?

[maximsub3]

how much minutes i should bonesmash my chin and browridge? should i bonesmash it until i feel sore? and how much a week i should do this? will be small 1 kg dumbbell good to bonesmash?

 

[Chad]

Eternity

 

[mogging2eternity]

someone ban this retard

 

[mogging2eternity]

you kids are so dumb these days

 

[Deleted member 2100]

this nigga

 

[Deleted member 84135]

how much minutes i should bonesmash my chin and browridge? should i bonesmash it until i feel sore? and how much a week i should do this? will be small 1 kg dumbbell good to bonesmash?

don’t do it

 

[Squidwardmaxx]

lmao kid

 

[Htnn]

I guess It Would Take A Long Time For Bones To Microfracutre. İts İmportant To Be Patient I Think

 

[11OUTTA10]

Try shooting yourself in the head, should be pretty effective

 

[moggerofhumanity]

Try shooting yourself in the head, should be pretty effective

Darwin says let it die.

 

[superpsycho]

Eternity

 

[superpsycho]