PseudoMaxxer
Fog
- Joined
- Sep 14, 2023
- Posts
- 18,936
- Reputation
- 23,323
I’ve been not training since 3/4 months, lost all muscle and got chubby.
How much time will it take me (take in count muscle memory) to recover most of my muscle? Training 4/5 times a week.
How much time will it take me (take in count muscle memory) to recover most of my muscle? Training 4/5 times a week.
