How much to nap after 6 hours night sleep?

[Deleted member 30845]

@flippasav

 

[Org3cel]

@flippasav

As much as you need

 

[Deleted member 84661]

@flippasav

Do the "sleep 8 hours in 3-4 hours method"

 

[NZb6Air]

20 mins max or they start to become detrimental

you can't get back sleep anyway like it's some points

 

[Deleted member 30845]

20 mins max or they start to become detrimental

you can't get back sleep anyway like it's some points

For 20 mere minutes I'm better off waiting till 7 PM and get 12 hours sleep.

 

[ForeskinCarbonAlloy]

For 20 mere minutes I'm better off waiting till 7 PM and get 12 hours sleep.

most people feel like shit if they sleep for more than 30 minutes

 

[Nectar]

It would be difficult to get back the lost hours of sleep but it can compensate a little bit because it’s not actually deep rem sleep but instead just resting

 

[Deleted member 30845]

It would be difficult to get back the lost hours of sleep but it can compensate a little bit because it’s not actually deep rem sleep but instead just resting

6 hours would not affect if I previously had weeks of good sleep. But since I never get good sleep those 6 hours feel like I pulled an all nighter.

I wish I could hibernate and restore my body.

 

[Nectar]

6 hours would not affect if I previously had weeks of good sleep. But since I never get good sleep those 6 hours feel like I pulled an all nighter.

I wish I could hibernate and restore my body.

I think it’s more about the quality of it

 

[wsada]

15 minute nap is very underrated

 

[Deleted member 30845]

I think it’s more about the quality of it

My quality is ultra giga subhuman