How much to nap after 6 hours night sleep?

Debetro

Debetro

6'2 19 yo KHHV
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@flippasav
 
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20 mins max or they start to become detrimental

you can't get back sleep anyway like it's some points
 
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20 mins max or they start to become detrimental

you can't get back sleep anyway like it's some points
For 20 mere minutes I'm better off waiting till 7 PM and get 12 hours sleep.
 
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It would be difficult to get back the lost hours of sleep but it can compensate a little bit because it’s not actually deep rem sleep but instead just resting
 
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It would be difficult to get back the lost hours of sleep but it can compensate a little bit because it’s not actually deep rem sleep but instead just resting
6 hours would not affect if I previously had weeks of good sleep. But since I never get good sleep those 6 hours feel like I pulled an all nighter.

I wish I could hibernate and restore my body.
 
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6 hours would not affect if I previously had weeks of good sleep. But since I never get good sleep those 6 hours feel like I pulled an all nighter.

I wish I could hibernate and restore my body.
I think it’s more about the quality of it
 
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