How much vitamin D do you take per day?

ChimpBall

ChimpBall

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I've been taking 3000 IU a day for a while now and notice insane difference in libido/erections. Ive heard people take way more than this though like 10 000 IUs per day. Is it worth upping the dose?
 
50000IU vitamin d3 everyday
 
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8k
 
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0. I’m not a homosexual unlike you.
 
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overrated vitamin
 
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I take 15-20k most days, there’s no reason to take a lower dose.
 
5k in winter
 

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