How much vitamin D should I supplement

[Kranuler]

I get around 40-50 minutes of sun exposure daily which is obviously not enough and I’m thinking about taking vitamin D supplement, how much should I take?

 

[asdvek]

0

 

[vasish]

I get around 40-50 minutes of sun exposure daily which is obviously not enough and I’m thinking about taking vitamin D supplement, how much should I take?

but like what do you want?? More test, slight change in eye color? Like what are you tryna achieve

 

[Mainlander]

5-10k IU

 

[Kranuler]

but like what do you want?? More test, slight change in eye color? Like what are you tryna achieve

more test

 

[Deleted member 85132]

I get around 40-50 minutes of sun exposure daily which is obviously not enough and I’m thinking about taking vitamin D supplement, how much should I take?

0, the sun is free and the supplements dont work

 

[WKW]

I found this beauty of a Reddit thread:


I have bought “Michael's Health Naturopathic Programs Vitamin D3 with K2-90 Chewable Tablets”

They work really well, highly recommend them.

Bought from iherb.

 

[vasish]

more test

I'm would start with 2,000 IU a day and check my levels in a couple of months. If it looks like u need more, u might need to start with 5,000 IU again

 

[vasish]

I found this beauty of a Reddit thread:


I have bought “Michael's Health Naturopathic Programs Vitamin D3 with K2-90 Chewable Tablets” from iherb

si si si

 

[Zeekie]

I get around 40-50 minutes of sun exposure daily which is obviously not enough and I’m thinking about taking vitamin D supplement, how much should I take?

"not enough" 40-50 minutes may be enough, depending on what time of the day you get it and how much skin are you exposing. 30-60 minutes is usually enough for most people.

Given your sun exposure, and assuming you're getting some vitamin D from your diet too (salmon, milk, etc), then I believe 2-5k IUs should be plenty, you can maybe push it to 10k IUs but I don't really see the use of that for you. Regardless of how much you supplement always make sure to pair it with vitamin K2, ALWAYS, you can get heart issues otherwise.

 

[mrr]

just eat smoked salmon in the morning and sunbathe 30 mins a day

 

[seven?]

d3 ?

 

[Kranuler]

I found this beauty of a Reddit thread:


I have bought “Michael's Health Naturopathic Programs Vitamin D3 with K2-90 Chewable Tablets”

They work really well, highly recommend them.

Bought from iherb.

Thanks for the info, can’t find the site can u pls share the link of the product?

 

[WKW]

Thanks for the info, can’t find the site can u pls share the link of the product?

Sure.

Here it is:
https://www.iherb.com/pr/michael-s-...eUMqAV7AGLynn6DckTdIZymdYulr2tFN1Mktrl9La-MLR

 

[Kranuler]

Sure.

Here it is:
https://www.iherb.com/pr/michael-s-...eUMqAV7AGLynn6DckTdIZymdYulr2tFN1Mktrl9La-MLR

thanks