How much vitamin D3 to take Daily?

KB_maxxer

KB_maxxer

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Title.
It also comes with K2.
I want It because it helps with bone Mass/densità.
I alredy take some sunlight but still wanna make sure i get enought.
Plus i Heard It makes you penis bigger.
 
Just go out in the sun smh
 
Title.
It also comes with K2.
I want It because it helps with bone Mass/densità.
I alredy take some sunlight but still wanna make sure i get enought.
Plus i Heard It makes you penis bigger.
Would recommend about 2500 IE -5000 IE
 
should i take this even if i alredy take sunlight?
If your getting a good amount of sunlight you can move the d3 down to 5k iu the k2 shouldn’t matter also for best effect with k2 it should be mk4. mk7 is still good but not as much
 
If your getting a good amount of sunlight you can move the d3 down to 5k iu the k2 shouldn’t matter also for best effect with k2 it should be mk4. mk7 is still good but not as much
k2 is mk7 but the dosage is higher, ill just finish this shit and nuy a better one
 

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