How much vitamin D3 to take Daily?

[KB_maxxer]

Title.
It also comes with K2.
I want It because it helps with bone Mass/densità.
I alredy take some sunlight but still wanna make sure i get enought.
Plus i Heard It makes you penis bigger.

 

[PsychoDsk]

Just go out in the sun smh

 

[Mogmancer]

Just go out in the sun smh

Sun melt skin the doctor said so

 

[BinPanda]

Title.
It also comes with K2.
I want It because it helps with bone Mass/densità.
I alredy take some sunlight but still wanna make sure i get enought.
Plus i Heard It makes you penis bigger.

Would recommend about 2500 IE -5000 IE

 

[PsychoDsk]

Sun melt skin the doctor said so

- doctor said so
- doctor is a jew

 

[Deleted member 54208]

Sun melt skin the doctor said so

doctor also says that u should eat only one egg a week

 

[Wortex]

10000iu and 300mcg of k2 is a high but still good amount

 

[KB_maxxer]

10000iu and 300mcg of k2 is a high but still good amount

should i take this even if i alredy take sunlight?

 

[Wortex]

should i take this even if i alredy take sunlight?

If your getting a good amount of sunlight you can move the d3 down to 5k iu the k2 shouldn’t matter also for best effect with k2 it should be mk4. mk7 is still good but not as much

 

[KB_maxxer]

If your getting a good amount of sunlight you can move the d3 down to 5k iu the k2 shouldn’t matter also for best effect with k2 it should be mk4. mk7 is still good but not as much

k2 is mk7 but the dosage is higher, ill just finish this shit and nuy a better one

 

[Wortex]

k2 is mk7 but the dosage is higher, ill just finish this shit and nuy a better one

Funny enough that’s exactly what I’m doing rn lol I forgot to read it jfl. But yeah that sounds good

 

[KB_maxxer]

Funny enough that’s exactly what I’m doing rn lol I forgot to read it jfl. But yeah that sounds good

i drink raw milk so i also get some real go k2 so i should be fine

 

[Wortex]

i drink raw milk so i also get some real go k2 so i should be fine

Oh yeah your def chilling