How much vitamin K2 (in Mk7) should I be consuming daily

grungymallard97

grungymallard97

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I have 600 microgram supplements. Which is 2-3x recommended dose (google dose) do I need more or less for looksmaxxing benefits and gym
 
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do u have some kind of video showing this?

what oil do you put it in?
U can also use water or ethanol but you need to seal it tightly else it might evaporate and your dosage will be higher
 
U can also use water or ethanol but you need to seal it tightly else it might evaporate and your dosage will be higher
does it not revert to normal and fall to the bottom afters ome time?
 
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does it not revert to normal and fall to the bottom afters ome time?
It is easily soluble I dont think so but you can also use a filler powder and equally distribute it or just weigh it is it is mk4 with a mg scale
 
anavar? or just powder in general
Nvm anavar isnt just k2, anavar would need ethanol just buying a good scale is best or using a filler powder alcohol will evaporate
 
You can also buy a dosing spoon on amazon, you will have to measure once how much a full spoon is in mg, but dosing after that will be easier since you only have to use the spoon.
 

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