How much vitamin K2 (in Mk7) should I be consuming daily

[CantStopTheMog]

I have 600 microgram supplements. Which is 2-3x recommended dose (google dose) do I need more or less for looksmaxxing benefits and gym

 

[Deleted member 77370]

and u just dissolve it in oil?

doesnt it float to the bottom and the top is like empty of the powdre

yes for me but if it doesnt try heating it

 

[EliDKing]

yes for me but if it doesnt try heating it

do u have some kind of video showing this?

what oil do you put it in?

 

[Deleted member 77370]

do u have some kind of video showing this?

what oil do you put it in?

olive oil 1l

 

[Deleted member 77370]

do u have some kind of video showing this?

what oil do you put it in?

U can also use water or ethanol but you need to seal it tightly else it might evaporate and your dosage will be higher

 

[EliDKing]

U can also use water or ethanol but you need to seal it tightly else it might evaporate and your dosage will be higher

doesnt it take many calories to be drinking olive oil. Or do you only drink very small dose

 

[EliDKing]

U can also use water or ethanol but you need to seal it tightly else it might evaporate and your dosage will be higher

can i just do this jfl

 

[EliDKing]

U can also use water or ethanol but you need to seal it tightly else it might evaporate and your dosage will be higher

does it not revert to normal and fall to the bottom afters ome time?

 

[Deleted member 77370]

does it not revert to normal and fall to the bottom afters ome time?

It is easily soluble I dont think so but you can also use a filler powder and equally distribute it or just weigh it is it is mk4 with a mg scale

 

[Deleted member 77370]

It is easily soluble I dont think so but you can also use a filler powder and equally distribute it or just weigh it is it is mk4 with a mg scale

You probably dont have to even heat it

 

[EliDKing]

You probably dont have to even heat it

hmmmmm

 

[Deleted member 77370]

hmmmmm

its lipophilic

 

[EliDKing]

its lipophilic

whats that mean

 

[Deleted member 77370]

whats that mean

it loves fat

 

[EliDKing]

it loves fat

anavar? or just powder in general

 

[Deleted member 77370]

anavar? or just powder in general

Nvm anavar isnt just k2, anavar would need ethanol just buying a good scale is best or using a filler powder alcohol will evaporate

 

[Deleted member 77370]

Nvm anavar isnt just k2, anavar would need ethanol just buying a good scale is best or using a filler powder alcohol will evaporate

personally I would weigh it https://www.amazon.com/dp/B00ESHDGOI?ref_=cm_sw_r_apin_dp_7CM95KH232V2QYQEXZ8K
Anavar is soluble in ethanol at 18 mg/ml

 

[Deleted member 77370]

You can also buy a dosing spoon on amazon, you will have to measure once how much a full spoon is in mg, but dosing after that will be easier since you only have to use the spoon.