How much weight and bf can i loose in 7 days?

[AustrianMogger]

Need to loose as much bf and weight in 7 days as possible.
How much is possible and what is best strategy?

 

[sample]

starving works

 

[Jesus_ist_König]

If its just pure starving then i know the most
Best method is taking multivitamin meds and starving the shit out of you + cardio
I know from girls that you can do this for around 7 days, then you get hospitalized

 

[darodiddler]

heavy callorie defciet with 3 hour cardio every day abt

10 kgs

 

[AustrianMogger]

If its just pure starving then i know the most
Best method is taking multivitamin meds and starving the shit out of you + cardio
I know from girls that you can do this for around 7 days, then you get hospitalized

How lean can i get from this as in loss in bf?

 

[AustrianMogger]

heavy callorie defciet with 3 hour cardio every day abt

10 kgs

I am 60kg. I think even 58kg would be good Ofc 55-53kg would be perfect with 10-12% bf from now 18-20

 

[Med Amine]

Water diet 7 days only add little salt to water
Lost like 6 kgs but lots of it water

 

[Jesus_ist_König]

How lean can i get from this as in loss in bf?

nobody knows but probably around 5 kg lighter???

 

[0ften]

View attachment 5070699
Need to loose as much bf and weight in 7 days as possible.
How much is possible and what is best strategy?

You cannot lose significant weight and body fat in 7 days.
What you do is look significantly leaner in 7 days by doing the below things
-cut sugar
-very low sodium intake
-high water intake
-stop taking creatine to appear more flatter
-sleep well
-take potassium supplements

And lastly, avoid eating or drinking anything on the day you want to look lean

 

[darodiddler]

I am 60kg. I think even 58kg would be good Ofc 55-53kg would be perfect with 10-12% bf from now 18-20

just do 500 -700 callories a day and intense cardio at a slow pace like 5mph and raise the incline to 15 ur gona loose alot.

mark as sollution

 

[0ften]

Oh and starving is just a very retarded and uneducated solution because even that would not bring a significant change in your BF in 7 days

 

[AustrianMogger]

You cannot lose significant weight and body fat in 7 days.
What you do is look significantly leaner in 7 days by doing the below things
-cut sugar
-very low sodium intake
-high water intake
-stop taking creatine to appear more flatter
-sleep well
-take potassium supplements

And lastly, avoid eating or drinking anything on the day you want to look lean

So if i need 1500calories a day for 7 days that is 10500. If i dont eat 7000 of that shouldnt i loose at least 1kg?

 

[AustrianMogger]

Oh and starving is just a very retarded and uneducated solution because even that would not bring a significant change in your BF in 7 days

what brings most amount of change in bf in 7 DAYS

 

[0ften]

So if i need 1500calories a day for 7 days that is 10500. If i dont eat 7000 of that shouldnt i loose at least 1kg?

That presumed '1kg' would not be cut from your fat stores bud

 

[Katiq]

what brings most amount of change in bf in 7 DAYS

if you actually want to lose fat take dnp but i’m assuming u don’t have that

 

[AustrianMogger]

That presumed '1kg' would not be cut from your fat stores bud

why is that?

 

[AustrianMogger]

if you actually want to lose fat take dnp but i’m assuming u don’t have that

Does reta work?

 

[Katiq]

Does reta work?

yes the glucagon agonism in reta increases ur metabolic rate and lipolysis

 

[medmixmarket]

View attachment 5070699
Need to loose as much bf and weight in 7 days as possible.
How much is possible and what is best strategy?

I can help out. could you dm on telegram ? @medz_mixmarketer

 

[stigmaboy]

@Jesus_ist_König fwhr suss

 

[stigmaboy]

@AustrianMogger lol you'd be lucky to drop 5lbs and most of that's water weight. you're not getting "lean" in 7 days by starving, you'll just look gaunt and fucked up. that's ropefuel territory if you push it.

 

[AustrianMogger]

@AustrianMogger lol you'd be lucky to drop 5lbs and most of that's water weight. you're not getting "lean" in 7 days by starving, you'll just look gaunt and fucked up. that's ropefuel territory if you push it.

deal. Easy. gaunt is what i need.
BUt what if i starevmax for 2 months

 

[Anakin_10k]

View attachment 5070699
Need to loose as much bf and weight in 7 days as possible.
How much is possible and what is best strategy?

Maybe 1 % if u dont eat for 7day

 

[medmixmarket]

just do 500 -700 callories a day and intense cardio at a slow pace like 5mph and raise the incline to 15 ur gona loose alot.

mark as sollution

could you dm if you still need some help? text me on telegram @medz_mixmarketer

 

[darodiddler]

could you dm if you still need some help? text me on telegram @medz_mixmarketer

just text me on discord its /darodiddler i dont have telegram