How often can I do Neck curls

[Mainlander]

Can I do

first day Neck
second day Rest

Repeat?

Do I only need one rest day?

 

[Bajio]

yea just do 1 day and one day rest

 

[brutalizmo.6.3ft]

Just train it like any other muscle 2-4 times/week. And yes u can do 1day neck & 2days rest

 

[gurt]

Can I do

first day Neck
second day Rest

Repeat?

Do I only need one rest day?

I just do 2 sets to 0 RIR every other day, but slightly higher weekly volume is prob a little more optimal

 

[NorPSL]

get a torta to sit on ur neck and lift her up and down 5x a week no rest

 

[maxx92765]

Can I do

first day Neck
second day Rest

Repeat?

Do I only need one rest day?

7000 posts doing neck curls what is going on

 

[Mainlander]

7000 posts doing neck curls what is going on

whats wrong with it?

its literally one of the best looksmaxxes

as of the last months I have been doing 1day on 2 off repeat

 

[cotton_picker]

Can I do

first day Neck
second day Rest

Repeat?

Do I only need one rest day?

idk brah I train my neck every single day
I mostly do this in the bed

 

[gurt]

7000 posts doing neck curls what is going on

easiest way to get a boost in dymorphism why wouldn't you do it

 

[maxx92765]

whats wrong with it?

its literally one of the best looksmaxxes

as of the last months I have been doing 1day on 2 off repeat

Nothing wrong with neck curls jfl

 

[Mainlander]

Nothing wrong with neck curls jfl

Then why you asking "whats going on " faggot

 

[Menethil]

3-4x/week is enough