How often should i eat?

D

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Iron
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I'm 13 in tanner stage 3.8 and just curious how often and to what extent I should eat. Should i eat whenever im hungry or maintain. I have a fast metabolism and exersize a lot so gaining wait is not a problem.
 
I'm 13 in tanner stage 3.8 and just curious how often and to what extent I should eat. Should i eat whenever im hungry or maintain. I have a fast metabolism and exersize a lot so gaining wait is not a problem.
just track your calories and maintain your weight
 

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