How often should I go failure (gymceling)

[looks>books]

I go every set normally, but no one seems to do that and everyone’s saying different stuff.

 

[jjbomb]

stop complicating it
just go to failure every set or every 2 sets
Lifting weights is just picking up a heavy thing and lifting it

there is no substantial data nor research that proves going or not reaching failure has any sort of extra effect

 

[looks>books]

stop complicating it
just go to failure every set or every 2 sets
Lifting weights is just picking up a heavy thing and lifting it

there is no substantial data nor research that proves going or not reaching failure has any sort of extra effect

If I got some left in the tank my muscles won’t tear.

Also what’s the best rep range (for size ofc)

 

[jjbomb]

If I got some left in the tank my muscles won’t tear.

Also what’s the best rep range (for size ofc)

what excersises are u doing
what muscle are u targetting
how much are u waiting for between sets

these things u gotta know before rep ranges