How often should I take Vitamin D-3 10000iu and vitamin K-2 100mcg

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Every 3 days for vitamin D? Daily for K-2?
 
Daily both
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i did 50k a day numerous times i pop d3 like candy lmao k2mk7 as well. effects are miniscule but d3 in capsule form is great for debloating. you can pop the capsule and apply on your face and massage your lymph nodes. instantly debloats your face and gives good definition.
 
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