how should i train in the gym for stregnth, not aesthetics

[shizuku11111]

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[Lonenely sigma]

Each time you go in you lift using your PR or more. Less reps, more weight.


If you do many reps then you are making your muscles grow but then you won't be able to train that group of muscles for a few days, leading to better aesthetic but less strenght.

 

[Juandigomigo22]

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Lift weight
Put it diwn
Repeat

 

[Willmogulater]

Heavy weight low reps