How the fuck do you fix forward head posture

[Superchode12345678]

Everyone’s always disagreeing on methods and it just seems like the universe is trying to drive me crazy, I see dudes say you’re supposed to have an anterior pelvic tilt and I see guys saying it’s detrimental. People swear by chin tucks and others say it’s retarded and doesn’t do anything

What the FUCK am I supposed to do

 

[rivyzzz]

Only way is hardmaxxing almost every softmaxxing methods are bullshit

 

[Superchode12345678]

Only way is hardmaxxing almost every softmaxxing methods are bullshit

What surgery fixes posture bruh

 

[totalfoidhatER]

Everyone’s always disagreeing on methods and it just seems like the universe is trying to drive me crazy, I see dudes say you’re supposed to have an anterior pelvic tilt and I see guys saying it’s detrimental. People swear by chin tucks and others say it’s retarded and doesn’t do anything

What the FUCK am I supposed to do

Spam neck curls

 

[rivyzzz]

What surgery fixes posture bruh

Double jaw or le fort3

 

[rivyzzz]

Spam neck curls

Iqlet

 

[totalfoidhatER]

Iqlet

It worked for me idiot jfl

 

[mordoom]

Posture is a everywhere problem, it could be ur feet, ur pelvis, ur back or it could be ur head, the body compensates bad posture from one area of the body with another.
Check any inconsistencies in ur posture.

• Try standing still and see if u lean to the sides
• Check ir ur ankles colaps inwards
• See if ur pelvis is tilted
• Check ur tongue posture
• And be mindful full on what position ur head gets when using ur phone

All of that are things that can lead to bad posture.

Look up "alexander's technique" that should be enough

 

[painbonez]

Double jaw or le fort3

Are you retarded bro what tha fuck are you talking about, posture is fixable completely without surgery you can just go to doctor and he will give you exercises if you don't know what to do, double jaw surgery and lefort has nothing to do with posture gray

 

[jeremyy]

Only way is hardmaxxing almost every softmaxxing methods are bullshit

Nigga no

 

[jeremyy]

Everyone’s always disagreeing on methods and it just seems like the universe is trying to drive me crazy, I see dudes say you’re supposed to have an anterior pelvic tilt and I see guys saying it’s detrimental. People swear by chin tucks and others say it’s retarded and doesn’t do anything

What the FUCK am I supposed to do

Hop on the alexander technique nigger

You can restore your posture without any invasive procedures such as spinal fusion.

 

[rivyzzz]

Are you retarded bro what tha fuck are you talking about, posture is fixable completely without surgery you can just go to doctor and he will give you exercises if you don't know what to do, double jaw surgery and lefort has nothing to do with posture gray

“Gray” LMAOOO AHAHHAHAHA

 

[painbonez]

“Gray” LMAOOO AHAHHAHAHA

What's wrong? your color is "gray"

 

[rivyzzz]

What's wrong? your color is "gray"

U dont mean “grey”???

 

[Superchode12345678]

Hop on the alexander technique nigger

You can restore your posture without any invasive procedures such as spinal fusion.

How do I start I keep hearing about it but all they do is give shirt analogies

 

[Superchode12345678]

How do I start I keep hearing about it but all they do is give shirt analogies

Shitty*

 

[foidslayer501]

the body is a system that works together if you have forward head posture you probably have some other postural issue the body compensates by giving you stuff like forward head posture atp and winged scapula just look into alexander technique and be consistent results take weeks if not more to see results just be consistent with it also throughout the day try to keep good posture when using your phone and stuff like that id also check for assymetries

 

[griffith goy]

Everyone’s always disagreeing on methods and it just seems like the universe is trying to drive me crazy, I see dudes say you’re supposed to have an anterior pelvic tilt and I see guys saying it’s detrimental. People swear by chin tucks and others say it’s retarded and doesn’t do anything

What the FUCK am I supposed to do

go to a physiotherapist bro