How the hell do you even take phenibut crystals?

D

Deleted member 19766

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Title. Do I literally just swallow this shit with water or do I need to dissolve/mix it?
 
too bad thomas dom isn't here to tell u how

//thomas dom
 
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Crush them into powder and put them into empty capsules, if you can't find anyone selling empty ones then just buy cheap caffeine pills and empty them
 
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rectally
 
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