whitebitchslayer
better luck next time
- Joined
- Aug 29, 2023
- Posts
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I have learned the hard way that trying to have a scientificly perfect and strict diet never works out. No matter how motivated you think you are, it’s never sustainable, you will break little by little when you are laying in bed starving.
Here’s how you actually do it
1. Identify target macros and micros
I use my fitness pal to see what different meals look like macro and micro wise. Pretty much the idea here is to try and get everything as close as you can to 100%. It’s fine if it’s not all there just close.
2. Set target average caloric intake
The easiest way to have a stable loss of fat whithout starving is by worrying more about your average calories rather than 1 day. For example let’s say you really really want to eat this amazing meal but it’s 4K calories, just don’t eat the next day and it will average out. It’s actually better to have staggered calorie intake rather than a consistent number. Use a maintince calculator based on height, weight, and physical activity to find what you should be eating for a cut and bulk. Personally I aim for 1200-1500 on a cut and 4000 on a bulk.
3. Eat healthy
This is where non processed, non American goyslop foods come in. You don’t have to eat off a damn cutting board like insta influencers will make you belive, just eat a majority of meals organic and good grass fed meat. Currently I try to limit shit food to 2 times a week at most.
As long as you follow these 3 loose and simple rules you can develop a good diet that can be easily maintained for a long time.
TLDR “muh a diet doesn’t need to be sustainable I have way more discipline than the rest of you” yea lmk how that’s going in a month
Here’s how you actually do it
1. Identify target macros and micros
I use my fitness pal to see what different meals look like macro and micro wise. Pretty much the idea here is to try and get everything as close as you can to 100%. It’s fine if it’s not all there just close.
2. Set target average caloric intake
The easiest way to have a stable loss of fat whithout starving is by worrying more about your average calories rather than 1 day. For example let’s say you really really want to eat this amazing meal but it’s 4K calories, just don’t eat the next day and it will average out. It’s actually better to have staggered calorie intake rather than a consistent number. Use a maintince calculator based on height, weight, and physical activity to find what you should be eating for a cut and bulk. Personally I aim for 1200-1500 on a cut and 4000 on a bulk.
3. Eat healthy
This is where non processed, non American goyslop foods come in. You don’t have to eat off a damn cutting board like insta influencers will make you belive, just eat a majority of meals organic and good grass fed meat. Currently I try to limit shit food to 2 times a week at most.
As long as you follow these 3 loose and simple rules you can develop a good diet that can be easily maintained for a long time.
TLDR “muh a diet doesn’t need to be sustainable I have way more discipline than the rest of you” yea lmk how that’s going in a month
mf has corrected every dietary choice I’ve ever posted here
