How to ACTUALLY have a good diet

[whitebitchslayer]

I have learned the hard way that trying to have a scientificly perfect and strict diet never works out. No matter how motivated you think you are, it’s never sustainable, you will break little by little when you are laying in bed starving.

Here’s how you actually do it

1. Identify target macros and micros

I use my fitness pal to see what different meals look like macro and micro wise. Pretty much the idea here is to try and get everything as close as you can to 100%. It’s fine if it’s not all there just close.

2. Set target average caloric intake

The easiest way to have a stable loss of fat whithout starving is by worrying more about your average calories rather than 1 day. For example let’s say you really really want to eat this amazing meal but it’s 4K calories, just don’t eat the next day and it will average out. It’s actually better to have staggered calorie intake rather than a consistent number. Use a maintince calculator based on height, weight, and physical activity to find what you should be eating for a cut and bulk. Personally I aim for 1200-1500 on a cut and 4000 on a bulk.

3. Eat healthy

This is where non processed, non American goyslop foods come in. You don’t have to eat off a damn cutting board like insta influencers will make you belive, just eat a majority of meals organic and good grass fed meat. Currently I try to limit shit food to 2 times a week at most.


As long as you follow these 3 loose and simple rules you can develop a good diet that can be easily maintained for a long time.


TLDR “muh a diet doesn’t need to be sustainable I have way more discipline than the rest of you” yea lmk how that’s going in a month

 

[roider122]

%30 protein %20 fat %50 carb

 

[whitebitchslayer]

%30 protein %20 fat %50 carb

Dumb as fuck

Eat what you need to. If you are about to get in a lift, eat some carbs, post lift or breakfast eat good protien. As for fat just avoid anything overally fatty that doesn’t have the protien to keep up. For example red meat has the highest protein concentration of any food, but it’s fatty, that doesn’t make it bad because it doesn’t stick to this made up ratio.

 

[whitebitchslayer]

@Amnesia would definitely be disappointed in this thread mf has corrected every dietary choice I’ve ever posted here

 

[roider122]

Dumb as fuck

Eat what you need to. If you are about to get in a lift, eat some carbs, post lift or breakfast eat good protien. As for fat just avoid anything overally fatty that doesn’t have the protien to keep up. For example red meat has the highest protein concentration of any food, but it’s fatty, that doesn’t make it bad because it doesn’t stick to this made up ratio.

You can become a 5'7 redpiller gymcel by avoiding fats and carbs!

 

[whitebitchslayer]

You can become a 5'7 redpiller gymcel by avoiding fats and carbs!

Why would I ever want to be 5’7

 

[roider122]

Why would I ever want to be 5’7

 

[whitebitchslayer]

Ive seen enough, I’m getting LL to be the exact opposite of this cuck

 

[puffer234234]

You forgot micronutrients..

Complete and utter cope it's not even funny

 

[whitebitchslayer]

You forgot micronutrients..

Literally #1 bro

 

[puffer234234]

Literally #1 bro

mb I skimmed that part I did read ts tho

 

[iblamewill]

I have learned the hard way that trying to have a scientificly perfect and strict diet never works out. No matter how motivated you think you are, it’s never sustainable, you will break little by little when you are laying in bed starving.

Here’s how you actually do it

1. Identify target macros and micros

I use my fitness pal to see what different meals look like macro and micro wise. Pretty much the idea here is to try and get everything as close as you can to 100%. It’s fine if it’s not all there just close.

2. Set target average caloric intake

The easiest way to have a stable loss of fat whithout starving is by worrying more about your average calories rather than 1 day. For example let’s say you really really want to eat this amazing meal but it’s 4K calories, just don’t eat the next day and it will average out. It’s actually better to have staggered calorie intake rather than a consistent number. Use a maintince calculator based on height, weight, and physical activity to find what you should be eating for a cut and bulk. Personally I aim for 1200-1500 on a cut and 4000 on a bulk.

3. Eat healthy

This is where non processed, non American goyslop foods come in. You don’t have to eat off a damn cutting board like insta influencers will make you belive, just eat a majority of meals organic and good grass fed meat. Currently I try to limit shit food to 2 times a week at most.


As long as you follow these 3 loose and simple rules you can develop a good diet that can be easily maintained for a long time.


TLDR “muh a diet doesn’t need to be sustainable I have way more discipline than the rest of you” yea lmk how that’s going in a month

Thank you bahi

 

[arabcelxxx]

Egg yolks, liver, brains, animal fat, red meat and some fruits.

 

[whitebitchslayer]

Egg yolks, liver, brains, animal fat, red meat and some fruits.

I’m eating 6 eggs and a pound of beef every day. Curious to see how long I can go, I started to loose weight quick but realized it’s a goated way to get my micros and easy protein. I’m gonna try to eat it for breakfast every day for as long as possible

 

[arabcelxxx]

I’m eating 6 eggs and a pound of beef every day. Curious to see how long I can go, I started to loose weight quick but realized it’s a goated way to get my micros and easy protein. I’m gonna try to eat it for breakfast every day for as long as possible

This is what i plan to eat everyday

Or some similar

 

[whitebitchslayer]

This is what i plan to eat everyday
View attachment 3458479View attachment 3458480
Or some similar

Good luck, as I said it’s extremely hard to keep a super strict diet (I managed like 5 days on this one with the same meal over and over) tho it was less food than that

What are the micro nutrients looking like?

 

[arabcelxxx]

Good luck, as I said it’s extremely hard to keep a super strict diet (I managed like 5 days on this one with the same meal over and over) tho it was less food than that

What are the micro nutrients looking like?

Its not that strict tbh, i make a pot roast with the chuck and brains and eat it with mashed potatoes(which i mix 3 egg yolks in, and each serving i eat ill take some of the broth and mix 3 egg yolk in



I get most nutrients except magnesium which i supplement

 

[RapeAllFemales]

Imagine counting calories what a fucking retarted

@Never Get Up

 

[Swarthy Knight]

How do I eat healthy and avoid unprocessed foods if I can't cook. I'm too much of a mentalcel to cook, too much prep time plus I might hurt myself

 

[Never Get Up]

How do I eat healthy and avoid unprocessed foods if I can't cook. I'm too much of a mentalcel to cook, too much prep time plus I might hurt myself

Anyone who cooks their meat is a mentalcel by default.

Go raw carnivore.

 

[Never Get Up]

%30 protein %20 fat %50 carb

Low IQ

 

[Swarthy Knight]

Anyone who cooks their meat is a mentalcel by default.

Go raw carnivore.

"Just get salmonella bro"

 

[Never Get Up]

Egg yolks, liver, brains, animal fat, red meat and some fruits.

Incorrect

 

[Never Get Up]

"Just get salmonella bro"

Where’s my salmonella? 11 month raw carnivore here.

 

[IAMNOTANINCEL]

"Just get salmonella bro"

Guess what nigga you already have it

 

[Never Get Up]

If your diet consists of any cooked meat and plant materials, then by definition it is not healthy.

 

[Swarthy Knight]

Guess what nigga you already have it

How so

 

[IAMNOTANINCEL]

How so

In your intestines, which you need to produce B vitamins and to deal with toxins and heavy metals

 

[roider122]

Low IQ

Nice to meet you

 

[Iblamelife08]

I have learned the hard way that trying to have a scientificly perfect and strict diet never works out. No matter how motivated you think you are, it’s never sustainable, you will break little by little when you are laying in bed starving.

Here’s how you actually do it

1. Identify target macros and micros

I use my fitness pal to see what different meals look like macro and micro wise. Pretty much the idea here is to try and get everything as close as you can to 100%. It’s fine if it’s not all there just close.

2. Set target average caloric intake

The easiest way to have a stable loss of fat whithout starving is by worrying more about your average calories rather than 1 day. For example let’s say you really really want to eat this amazing meal but it’s 4K calories, just don’t eat the next day and it will average out. It’s actually better to have staggered calorie intake rather than a consistent number. Use a maintince calculator based on height, weight, and physical activity to find what you should be eating for a cut and bulk. Personally I aim for 1200-1500 on a cut and 4000 on a bulk.

3. Eat healthy

This is where non processed, non American goyslop foods come in. You don’t have to eat off a damn cutting board like insta influencers will make you belive, just eat a majority of meals organic and good grass fed meat. Currently I try to limit shit food to 2 times a week at most.


As long as you follow these 3 loose and simple rules you can develop a good diet that can be easily maintained for a long time.


TLDR “muh a diet doesn’t need to be sustainable I have way more discipline than the rest of you” yea lmk how that’s going in a month

Good thread still wont give you my like

 

[yxc]

I have learned the hard way that trying to have a scientificly perfect and strict diet never works out. No matter how motivated you think you are, it’s never sustainable, you will break little by little when you are laying in bed starving.

Here’s how you actually do it

1. Identify target macros and micros

I use my fitness pal to see what different meals look like macro and micro wise. Pretty much the idea here is to try and get everything as close as you can to 100%. It’s fine if it’s not all there just close.

2. Set target average caloric intake

The easiest way to have a stable loss of fat whithout starving is by worrying more about your average calories rather than 1 day. For example let’s say you really really want to eat this amazing meal but it’s 4K calories, just don’t eat the next day and it will average out. It’s actually better to have staggered calorie intake rather than a consistent number. Use a maintince calculator based on height, weight, and physical activity to find what you should be eating for a cut and bulk. Personally I aim for 1200-1500 on a cut and 4000 on a bulk.

3. Eat healthy

This is where non processed, non American goyslop foods come in. You don’t have to eat off a damn cutting board like insta influencers will make you belive, just eat a majority of meals organic and good grass fed meat. Currently I try to limit shit food to 2 times a week at most.


As long as you follow these 3 loose and simple rules you can develop a good diet that can be easily maintained for a long time.


TLDR “muh a diet doesn’t need to be sustainable I have way more discipline than the rest of you” yea lmk how that’s going in a month

Stopped reading at "calories"