How to aggressive cut without losing any strength

Robloxfan25

Robloxfan25

6’1 Punjabi
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I will cut this winter and I am wondering if it’s possible to eat 1200-1500 calories and keep strength or at least decrease not by a lot. I’m 6ft 185 at 15
 
That totally depends on your maintenance calories and how much protein you eat. Generally speaking for a 185lb man it's probably not ideal to cut at such low calories cus that's most likely a 1000-1500 calorie deficit. You're better off starting around 2000-2500 calories and seeing how you feel and how much you lose.
 

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