how to and how long would it take to get such physique

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if serious about it and it is your priority
2.5-3years if you have the genetics for it and don't start from giga obese or 15 ffmi
can be faster with roids but 1.5yrs mini imo
doesn't look very massive but he is very lean
 
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KaisenMaxxer said:
if serious about it and it is your priority
2.5-3years if you have the genetics for it and don't start from giga obese or 15 ffmi
can be faster with roids but 1.5yrs mini imo
doesn't look very massive but he is very lean
Click to expand...
im like 20-22 ffmi and 17-18% bodyfat on a deficit rn
 
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eclipsoo said:
im like 20-22 ffmi and 17-18% bodyfat on a deficit rn
Click to expand...
if you're 22ffmi just cutting will get you there
if you're 20ffmi you will lack mass

between 20 and 22ffmi for a 5'11 guy at 18%bf that's around 5 or 6kg or lean muscle mass difference
 
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