How to ascend in 1 month

[AlexoJeLTN]

Here is my routine to get from LTN to Chadlite in just month

Daily routine:
-3 sets of 20 reps of chintucks
-3x 3 sets of 10reps each eye orbicularis oculi training
-towel method
-UUDD method always
-Thumbpulling 1 minute 3x a day
-Sprinting for more GH and Test
-Dermaroller
-Brushing lips for bigger lips
-Coconut oil for whiter teeth
-Spartan method i found on tiktok

Edit: I forgot bonesmashing

Guys rate my non-coping ascension routine

 

[iblamemano]

Here is my routine to get from LTN ti Chadlite in just month

Daily routine:
-3 sets of 20 reps of chintucks
-3x 3 sets of 10reps each eye orbicularis oculi training
-towel method
-UUDD method always
-Thumbpulling 1 minute 3x a day
-Sprinting for more GH and Test
-Dermaroller
-Brushing lips for bigger lips
-Coconut oil for whiter teeth
-Spartan method i found on tiktok



Guys rate my non-coping ascension routine

soo sigma me and da boiz gonna use ts 2

 

[AlexoJeLTN]

soo sigma me and da boiz gonna use ts 2

Thanks bro leave it as soluton

 

[Orka]

Coconut oil for whiter teeth

I unironically did this for like 8 months

 

[bp_1]

Here is my routine to get from LTN ti Chadlite in just month

Daily routine:
-3 sets of 20 reps of chintucks
-3x 3 sets of 10reps each eye orbicularis oculi training
-towel method
-UUDD method always
-Thumbpulling 1 minute 3x a day
-Sprinting for more GH and Test
-Dermaroller
-Brushing lips for bigger lips
-Coconut oil for whiter teeth
-Spartan method i found on tiktok



Guys rate my non-coping ascension routine

i was so depressed that i lowkey wished it was an actual guide op

 

[bp_1]

I unironically did this for like 8 months

its kinda cope but not bad either

 

[rj_0616]

Here is my routine to get from LTN ti Chadlite in just month

Daily routine:
-3 sets of 20 reps of chintucks
-3x 3 sets of 10reps each eye orbicularis oculi training
-towel method
-UUDD method always
-Thumbpulling 1 minute 3x a day
-Sprinting for more GH and Test
-Dermaroller
-Brushing lips for bigger lips
-Coconut oil for whiter teeth
-Spartan method i found on tiktok



Guys rate my non-coping ascension routine

where is zygo tape and masai jumps

 

[Orka]

its kinda cope but not bad either

My mom told me that it worked, and I don't question my mother that much tbh, but I should.

It didn't do anything for me

 

[AlexoJeLTN]

I unironically did this for like 8 months

WE ALL used to do ts

 

[AlexoJeLTN]

where is zygo tape and masai jumps

I forgot

 

[AlexoJeLTN]

i was so depressed that i lowkey wished it was an actual guide op

Twin

 

[sub3forfemcels]

thank god I wasnt braindead enough to do ts

 

[AlexoJeLTN]

thank god I wasnt braindead enough to do ts

I used to ts

 

[AlexoJeLTN]

Bump ts

 

[hej1377]

Stop this. You will acudentally become high chad

 

[walidthelooksmaxxer]

u forgot gua sha and massai jumps, but BOTB worthy ngl

 

[tunisianropemaxxer]

u forgot gua sha and massai jumps, but BOTB worthy ngl

We have the same name twin

 

[walidthelooksmaxxer]

We have the same name twin

not really

 

[tunisianropemaxxer]

not really

yes we do
my name is walid too

 

[walidthelooksmaxxer]

yes we do
my name is walid too

really? i am moroccan

 

[AlexoJeLTN]

Stop this. You will acudentally become high chad

Noo that takes 2 months

 

[vska]

yes we do
my name is walid too