How to Ascend / overall improvement

[mbtheok]

How to ascend. What are things you can do to look better like good habits or just things and how can I improve myself

I’m around 510 511, have pretty bad posture, little bit skinny have gained weight since I was younger tho and mostly just my calves cannot grow them, I don’t really have a gym split I follow upper lower ish but usually just hit what’s not as sore cause I play sports I have some acne but I’m getting tretinoin
Cause forehead acne my eyebrows are a little to thin and my diets pretty meh

What can I do to improve myself overall on everything I just mentioned and more lmk

 

[Vrowding]

roids

 

[Ascend&4get]

sounds like you just more consistency in your habits. find a good workout split continue it, track calories and invest in basic skin care if you’re not already and maybe work on coloring for eyebrows etc

 

[mbtheok]

roids

What’s a good cycle but nothing crazy

 

[mbtheok]

sounds like you just more consistency in your habits. find a good workout split continue it, track calories and invest in basic skin care if you’re not already and maybe work on coloring for eyebrows etc

What are habits to do

 

[rbtc]

Fix posture, where height boosting insoles, fix coloring, etc

 

[servnlife]

Just look at the best category on here all the information you need is there

 

[mbtheok]

Fix posture, where height boosting insoles, fix coloring, etc

How to do

 

[iBlameTheGauntlet]

How to do

listen nigga consistency is key ibr premolar chew with good posture+good diet not goy be consistent with that. If you wanna hardmaxx after thats your choice Nigga boy

 

[81xa]

How to ascend. What are things you can do to look better like good habits or just things and how can I improve myself

I’m around 510 511, have pretty bad posture, little bit skinny have gained weight since I was younger tho and mostly just my calves cannot grow them, I don’t really have a gym split I follow upper lower ish but usually just hit what’s not as sore cause I play sports I have some acne but I’m getting tretinoin
Cause forehead acne my eyebrows are a little to thin and my diets pretty meh

What can I do to improve myself overall on everything I just mentioned and more lmk

FILLER IS THE BEST GET FILLER

 

[Vrowding]

What’s a good cycle but nothing crazy

Test, GH, anavar, Tren if your feeling risky, but make sure to have ancillaries on the side