how to build a good physique easy mode

cromagnon

cromagnon

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calculate your maintenance calories
eat at maintenance alongside high protein
track your weight so you don’t overeat and get fat ast
and lift weights

basically just maingain
give it 1-2 years and boom you’ll have a decent physique if you’re training hard and correctly

what I mean is if you’re doing 4x12 high rep ranges just kys lol
 
calculate your maintenance calories
eat at maintenance alongside high protein
track your weight so you don’t overeat and get fat ast
and lift weights

basically just maingain
give it 1-2 years and boom you’ll have a decent physique if you’re training hard and correctly

what I mean is if you’re doing 4x12 high rep ranges just kys lol
Roids and ppl
 
Cuz I took roids recently and I’m getting bigger and learner and I’ll I do I push and pull and repeat
nigga why wouldnt u wanna do optimal training on roids and gain even more muscle lmao
 
nigga why wouldnt u wanna do optimal training on roids and gain even more muscle lmao
Most important thing is ur diet and roids ur split dosent matter if ur doing low volume high frequency
 
  • JFL
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