how to build a good physique easy mode

[cromagnon]

calculate your maintenance calories
eat at maintenance alongside high protein
track your weight so you don’t overeat and get fat ast
and lift weights

basically just maingain
give it 1-2 years and boom you’ll have a decent physique if you’re training hard and correctly

what I mean is if you’re doing 4x12 high rep ranges just kys lol

 

[nigerianprince2005x]

calculate your maintenance calories
eat at maintenance alongside high protein
track your weight so you don’t overeat and get fat ast
and lift weights

basically just maingain
give it 1-2 years and boom you’ll have a decent physique if you’re training hard and correctly

what I mean is if you’re doing 4x12 high rep ranges just kys lol

Roids and ppl

 

[cromagnon]

Roids and ppl

roids yes
ppl...

 

[nigerianprince2005x]

roids yes
ppl...

Split dosent matter if ur roiding

 

[cromagnon]

Split dosent matter if ur roiding

lol how

 

[nigerianprince2005x]

lol how

Cuz I took roids recently and I’m getting bigger and learner and I’ll I do I push and pull and repeat

 

[cromagnon]

Cuz I took roids recently and I’m getting bigger and learner and I’ll I do I push and pull and repeat

nigga why wouldnt u wanna do optimal training on roids and gain even more muscle lmao

 

[nigerianprince2005x]

nigga why wouldnt u wanna do optimal training on roids and gain even more muscle lmao

Most important thing is ur diet and roids ur split dosent matter if ur doing low volume high frequency