How To Build Muscle While Staying Lean?

[FatmanO]

Hey, remember this big guy?

This is him now:

Do you guys know if I can build muscle without bulking? I really like my facial features at current bodyfat and don't want to get to a higher bodyfat again

 

[HSM1]

Wtf

 

[FatmanO]

Wtf

Wtf greycel

 

[ibetucnt]

unless you're a beginner, no

 

[HSM1]

I'm actually trying to do the same.

 

[ibetucnt]

and you're still fat for a bulk, go down to 12-10% and then you can think about bulking

 

[FatmanO]

and you're still fat for a bulk, go down to 12-10% and then you can think about bulking

Yeh im likr 15 or 16 now but do you know its only few pounds of fat and you gain those pretty fast? Been cutting for 4months tbh.

unless you're a beginner, no

Im mostly getting out of it, been lifting for a year

 

[Madness]

steroids. You arent a beginner so muscle re comp will be hard without it.

However, re comp may be possible even for resistance-trained people such as your self.

The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals - Journal of the International Society of Sports Nutrition

Background The consumption of dietary protein is important for resistance-trained individuals. It has been posited that intakes of 1.4 to 2.0 g/kg/day are needed for physically active individuals. Thus, the purpose of this investigation was to determine the effects of a very high protein diet...

jissn.biomedcentral.com

 

[Framletgod]

jfl if you think your going to impress anybody with that second pic

how long time between these 2 pics?

 

[Tricksterr]

You can maintain but not really build effectively. I cut from 15 to 11% bf after 3 years of gymcelling and have stayed in the 10-12% range ever since and while I havent lost any muscle I also pretty much stalled on all my lifts ever since

Unless you roid up you have to pretty much build a good base first before leaning down

 

[FatmanO]

jfl if you think your going to impress anybody with that second pic

how long time between these 2 pics?

I didnt wanna impress, I impressed myself.
4months bro almost

You can maintain but not really build effectively. I cut from 15 to 11% bf after 3 years of gymcelling a year ago and have stayed in the 10-12% range ever since and while I havent lost any muscle I also pretty much stalled on all my lifts ever since

Unless you roid up you have to pretty much build a good base first before leaning down

Ah I see so lean bulk is only way

steroids. You arent a beginner so muscle re comp will be hard without it.

However, re comp may be possible even for resistance-trained people such as your self.

The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals - Journal of the International Society of Sports Nutrition

Background The consumption of dietary protein is important for resistance-trained individuals. It has been posited that intakes of 1.4 to 2.0 g/kg/day are needed for physically active individuals. Thus, the purpose of this investigation was to determine the effects of a very high protein diet...

jissn.biomedcentral.com

What do you recommend then? Lean bulk?

 

[CupOfCoffee]

Just use some testosterone what are you scared of

 

[FatmanO]

Just use some testosterone what are you scared of

The ROI is terrible, especially me not being advanced it waste roid gains...

 

[jefferson]

I wanna see a clip of you doing a full working set.

I get the sense that you train like a bitch no offense.

 

[FatmanO]

I wanna see a clip of you doing a full working set.

I get the sense that you train like a bitch no offense.

You mean light weight? What makes you think that?

 

[CupOfCoffee]

The ROI is terrible, especially me not being advanced it waste roid gains...

I'm literally 1 month into cycle and my shoulders+back are looking giant. Granted I started cycle with intermediate upper body strength

 

[FatmanO]

I'm literally 1 month into cycle and my shoulders+back are looking giant. Granted I started cycle with intermediate upper body strength

Post pics please?

 

[CupOfCoffee]

Post pics please?

I don't take pics and most certainly don't post them here lol

 

[FatmanO]

I don't take pics and most certainly don't post them here lol

Oh

 

[jefferson]

You mean light weight? What makes you think that?

Like just never really pushing yourself to 100% failure and actually training HARD. What makes me think that is the way your body looks.

 

[autistic_tendencies]

Lift a lot and don’t over eat ?

 

[Zeta ascended]

The ROI is terrible, especially me not being advanced it waste roid gains...

Yeah it seems better too wait until your atleast intermediate. One or two cycles can bring you too your natty limit,

 

[Stingray]

Why are you sucking in your stomach??

 

[william]

Like just never really pushing yourself to 100% failure and actually training HARD. What makes me think that is the way your body looks.

i agree, expected more results for a year of lifting tbh

 

[Casadonis]

Jfl at people telling him he is no longer a beginner without asking for his lifting numbers. @FatmanO you lifting for one year means nothing if you didn't actually reach intermediate stage on the key movement patterns: squat, hip hinge, vertical press, vertical pull, horizontal press, horizontal pull. Tell us what weight you use, how many reps and the overall routine.

 

[Deleted member 2486]

@jefferson is right

fatman trains like a low E soyboy crossfitter faggot 100% guaranteed. how do you end up having those noodle arms after 1 year of training is something i cant fathom

 

[belnar93]

Lmao sucking in stomach

 

[psl7 fatty]

Hey, remember this big guy?

This is him now:

Do you guys know if I can build muscle without bulking? I really like my facial features at current bodyfat and don't want to get to a higher bodyfat again

holy fucking shit you have the worst frame i have ever seen, better fuck with a shirt on.

 

[Deleted member 2486]

@FatmanO heres a training program for you for the following year

Spoiler: monday

arm day

Spoiler: tuesday

delts

Spoiler: wednesday

arm day

Spoiler: thursday

delts

Spoiler: friday

arm day

Spoiler: saturday

delts

Spoiler: sunday

arm day

 

[Framletgod]

I didnt wanna impress, I impressed myself.
4months bro almost

Ah I see so lean bulk is only way

just eat at maintenance and keep getting stronger

You mean light weight? What makes you think that?

he is indirecly saying that you couldve gained more muscle if you were pushing urself to the edge

 

[FatmanO]

@FatmanO heres a training program for you for the following year

Spoiler: monday

arm day

Spoiler: tuesday

delts

Spoiler: wednesday

arm day

Spoiler: thursday

delts

Spoiler: friday

arm day

Spoiler: saturday

delts

Spoiler: sunday

arm day

Where are legs

holy fucking shit you have the worst frame i have ever seen, better fuck with a shirt on.

Name checks out

just eat at maintenance and keep getting stronger

he is indirecly saying that you couldve gained more muscle if you were pushing urself to the edge

Maybe but you must remember where I started too

@jefferson is right

fatman trains like a low E soyboy crossfitter faggot 100% guaranteed. how do you end up having those noodle arms after 1 year of training is something i cant fathom

I didnt train correcrly for first few months but I made massive improvments lol stop coping

Like just never really pushing yourself to 100% failure and actually training HARD. What makes me think that is the way your body looks.

Maybe but do you see how I looked a few months and how I do now?

Jfl at people telling him he is no longer a beginner without asking for his lifting numbers. @FatmanO you lifting for one year means nothing if you didn't actually reach intermediate stage on the key movement patterns: squat, hip hinge, vertical press, vertical pull, horizontal press, horizontal pull. Tell us what weight you use, how many reps and the overall routine.

Hey man I reached intermidiate on bench and back but I have yet to get maybe legs and arms, so when Im cutting I still increase there.

i agree, expected more results for a year of lifting tbh

Did you see hpw I looked like when I started? Was also lifting on a cut

Edit;: I had 0 lifting experience whatsover and never did any sports, ofc it takes years to fix skinnyfat. Everyone starts diffrent you know. Not just from one point....