Bonesbonesbonesbone
Fuchsia
- Joined
- Mar 28, 2022
- Posts
- 10,192
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-Being 12-15% fat where you have enough fat deposit's of strength
- using higher load to rep ratio when lifting the main 4 compound movement's (Bench press,Deadlift,Squat,Overhead press)
example: 5 rep's for 3 set's of 120kg weight for 60kg bodyweight male: example: (X2 the body weight of the male eg. 60x2=120)
-High protien diet
- High Calcium
-Body conditioning (ice bath's etc.)
- Knuckle conditioning
- using higher load to rep ratio when lifting the main 4 compound movement's (Bench press,Deadlift,Squat,Overhead press)
example: 5 rep's for 3 set's of 120kg weight for 60kg bodyweight male: example: (X2 the body weight of the male eg. 60x2=120)
-High protien diet
- High Calcium
-Body conditioning (ice bath's etc.)
- Knuckle conditioning
