NVM_Ignacio
Equinox
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I dont really know how to start this thread but the idea here is help these lost newgens that got no idea how to ascend, perhaps being any specific area or just their overall looks, so thats what Ill be trying to help with this thread.
BTW I will not be going in full depth in these bc It would make this thread insufferable.
Ill be enlisting all the things I think you can do to ascend
1. Eye area:
This exact area could be separated in this way
EYEBROWS: Eyebrows are really important to create a more compact, masculine and strong look/stare.
So how do we ascend eyebrows, there are 3 main aspects we gotta focus on:
Growing: This aspect is the most important to ascend our eyebrows, what is usually most recommended is growth serums or oils.
So here Ill be enlisting the most know or best functioning I know
Trimming: This aspect is not as important as growing your eyebrows but can also make a difference on the noticed density and can also fraud your eyebrows tilt or shape
How to trim them: You can use a small razor and trim your eyebrow the desired way you want and however you like it.
If not you can trim them with tweezers, taking out hair by hair until you get the desired shape
Frauding:
There are numeral ways to fraud your eyebrows shape and perceived density but Ill just name 2 that Ive personally tried and worked:
EYELASHES:
Really important aspect to fraud your eye area, having dark long eyelashes will make your eye color stand out more, can also help get a better percieved canthal tilt.
So here are the ways to actually ascend your eyelashes
GROWING: As the eyebrows, these are formed by hair so we will need serums or oils to make them grow and Ill just name three that I think may actually work
By far the best product to actually grow eyelashes and thicken them.
Pros:
It works very well: It stimulates the hair growth cycle, causing more hairs to grow, become fuller, and last longer before falling out.
Visible Results: Many people begin to notice changes in 6 to 8 weeks, with maximum results in 3 to 4 months.
Can Fill in Sparse Areas: Unlike oils like castor oil, Latisse can "activate" follicles that were previously dormant.
Cons:
High Cost: Latisse is expensive.
Possible Side Effects:
Darkening of the skin around the application site.
Redness or irritation of the skin.
Permanent color change to the iris (higher risk if used near the eye, although this is unlikely for eyebrows).
It requires a prescription in many countries.
Reversible results: If you stop using it, the extra hair may fall out and return to its original state.
It must be applied very carefully to avoid affecting unwanted areas.
Some people have experienced fat loss using it
You can check this tutorial and go to the minute 4:43 and you will get good advice to apply it correctly
Really good results
Pros:
Stimulates general hair growth
No direct application required
Cons:
Uncontrolled growth: Because it's systemic, you can't direct exactly where the hair will grow. It can cause unwanted extra hair (for example, on the cheeks, forehead, or even under the eyes).
Not specifically designed for eyelashes
Cardiovascular Side Effects:
Low blood pressure
Tachycardia
Initial Shedding: Temporary hair loss may occur before new hair grows back.
Slow Results: Eyelash growth with oral minoxidil can take months and is more unpredictable than hair or beard growth.
Good option too but also has risks, just like latisse. Still most people would prefer this over possible fat loss.
Styling: There are 2 good ways to fraud eye area
1. Curling eyelashes: We can curl them with an eyelash curler and if you dont have one and you have fairly long lashes, water and your own fingers might help to curl them, atleast to make them barely better
2. Mascara: This for men might look gay, so if you care about that just get a transparent one, in the other way if you do not care, just get a waterproof mascara and apply as much as possible before it looks fake or really gay.
EYE COLOR: Theres no much we can do if you havent been born with colored eyes, except for one thing
I feel like if you havent been born with colored eyes and really desire that striking look, getting some colored eye contacts is a really good idea
Pros:
Instant change
Huge variety
Available without prescription
Cons:
Higher risk of infections
Not really comfortable
Medium cost
Short lifespan
Now to finish this section Ill give you guys another famous threads that helped me get the info needed and can also be for help to get more in depth in the section
looksmax.org
looksmax.org
Skin:
As we all know skin is a really important health indicator, so having a good skin will boost our confidence and perceived health by other people, and as we know HEALTH equals BEAUTY so Ill help you out with what I know.
Skincare:
Nutrition:
We all know a good diet is good for a good skin and even more if you suffer of hormonal acne, so here Ill give some advice
Frauding: Very important if you are still not there but in the proccess of getting a good skin
The god of skin frauding, bb cream.
Pros:
All in one: Moisturaizer, SPF, Base.
Comfy for daily use.
Aditional moisturizing
Not really noticeable
Cons:
Not always has a good spf
Not the best for all type of skins
Maybe not enough for really bad skin
My opinion is give it a try, u got nothing to lose and its not expensive
looksmax.org
looksmax.org
looksmax.org
looksmax.org
Physiquemaxxing:
Some of the most important things to ascend, not just because of the physique but because here Ill talk about the importance of bodyfat % for looks.
To startup being above 12% bodyfat is gonna make you look worse than what you actually look like, so being lean is law to looksmaxx. How do we do this?
Its not neccessary to watch the video, I just ran out of possible pics to link and I needed an example
Leanmaxxing: The only way we can go down on body fat % is being in a caloric deficit, how do we do that? There are multiple ways but the most obvious are
Eating less: Just knowing how much you need to lose weight and eating that amount of calories is good
Doing more exercize/cardio: You can eat the same as before just adding more cardio will help you lose weight
Drugs usage: Some examples of these are DNP or Clenbuterol, what these drugs will do is just make your body function more without the need of you moving to burn more calories.
Gymmaxxing: This part is law to improve your smv by getting a better physique
Just like @androgenic did, gymmaxxing is really good to get a better smv. So what its needed to get a change like this?
Good gym routine: Id personally recommend a routine where u hit every body part twice a week atleast, so if you are going to hit upper and lower body its gonna be atleast 4x a week, then selecting good exercizes for every muscle. I recommend watching videos of Jeff Nippard or TNF to get this part correctly
Then for the diet we will need to be in a caloric surplus and eating a lot of protein, 1x-2,5x your bodyweight in kg of protein.
To know what your caloric maintainance we will help us with this formula:
BTW Im aware the example I gave in gymmaxing wasnt natty but Ill not be recommending any PHDs to get a better physique since it can damage your health. If you are still curious about that there must be some good threads in BOTB about roids.
looksmax.org
looksmax.org
Hairmaxxing:
This part is incredibly important to have a better appeal, you can have a pretty good face but if your hair is a mess it will deffenitevely make u look worse. So what can we do about this?
Then going to another part of hairmaxxing we will be talking about Hairstyles
So thats most of it.
The idea of the thread is that if you dont have any ascension plan you can get some ideas out of here and apply them to ascend as much as possible.
Im aware I might have "forgot" some topics but they are prolly considered cope by me or not as important to keep writing this shit lol. Thanks for reading
BTW I will not be going in full depth in these bc It would make this thread insufferable.
Ill be enlisting all the things I think you can do to ascend
1. Eye area:
This exact area could be separated in this way
EYEBROWS: Eyebrows are really important to create a more compact, masculine and strong look/stare.
So how do we ascend eyebrows, there are 3 main aspects we gotta focus on:
Growing: This aspect is the most important to ascend our eyebrows, what is usually most recommended is growth serums or oils.
So here Ill be enlisting the most know or best functioning I know
BEFORE AND AFTER:
Pros:
Loss of collagen in the area you are applying.
Stimulates growth: Increases blood flow to the area and activates "dormant" follicles, helping new hairs grow where none existed before.
Works fairly quickly: Many people see results within 4 to 8 weeks .
Affordable: It's easily available and usually not as expensive as other oils or serums.
Can thicken existing hairs: Not only grow new hair, but the fine ones can become more thicker and darker.
Cons:
Irritation or dryness: It's a strong medication. It can cause redness, itching, flaking, or burning of the skin.
Shedding effect (temporary hair loss): At first, it may seem like more hairs are falling out, but this is part of the process (old follicles shed to make way for new ones).
Hypertrichosis: If it spreads beyond the eyebrow, it can cause unwanted hair to grow around the eyebrows (for example, on the eyelids or between the eyebrows).
Results not guaranteed: Not everyone responds the same. If the follicles are completely "dead" or atrophied, there may not be much change.
Requirement for consistency: Use every day and be patient.
Risk of losing hair after stopping: If you stop using it, some growth may recede (but not always all).
Pros:
Loss of collagen in the area you are applying.
Stimulates growth: Increases blood flow to the area and activates "dormant" follicles, helping new hairs grow where none existed before.
Works fairly quickly: Many people see results within 4 to 8 weeks .
Affordable: It's easily available and usually not as expensive as other oils or serums.
Can thicken existing hairs: Not only grow new hair, but the fine ones can become more thicker and darker.
Cons:
Irritation or dryness: It's a strong medication. It can cause redness, itching, flaking, or burning of the skin.
Shedding effect (temporary hair loss): At first, it may seem like more hairs are falling out, but this is part of the process (old follicles shed to make way for new ones).
Hypertrichosis: If it spreads beyond the eyebrow, it can cause unwanted hair to grow around the eyebrows (for example, on the eyelids or between the eyebrows).
Results not guaranteed: Not everyone responds the same. If the follicles are completely "dead" or atrophied, there may not be much change.
Requirement for consistency: Use every day and be patient.
Risk of losing hair after stopping: If you stop using it, some growth may recede (but not always all).
BEFORE AND AFTER:
The results are almost the same as the topical one
Pros :
More effective for some people: At low doses, it can stimulate hair growth on the head, eyebrows, beard, eyelashes, and the entire body in general.
No local application required: You don't have to apply it to every area every day like topical one
Ideal for people who don't tolerate topical minoxidil: If minoxidil irritates your skin, the oral version may be an alternative.
Visible results in a few months: Like topical minoxidil, results usually begin to be noticed after 4 weeks-8 weeks, but growth can be more diffuse and generalized.
Cons:
Hair growth in unwanted places
Cardiovascular side effects: Minoxidil was originally a blood pressure-lowering medication. It can cause:
Low blood pressure
Tachycardia
It's more "serious" than topical use: Self-medication is not recommended. It requires a prescription in many countries.
Some people have noticed to get bloated from taking it.
The results are almost the same as the topical one
Pros :
More effective for some people: At low doses, it can stimulate hair growth on the head, eyebrows, beard, eyelashes, and the entire body in general.
No local application required: You don't have to apply it to every area every day like topical one
Ideal for people who don't tolerate topical minoxidil: If minoxidil irritates your skin, the oral version may be an alternative.
Visible results in a few months: Like topical minoxidil, results usually begin to be noticed after 4 weeks-8 weeks, but growth can be more diffuse and generalized.
Cons:
Hair growth in unwanted places
Cardiovascular side effects: Minoxidil was originally a blood pressure-lowering medication. It can cause:
Low blood pressure
Tachycardia
It's more "serious" than topical use: Self-medication is not recommended. It requires a prescription in many countries.
Some people have noticed to get bloated from taking it.
BEFORE AND AFTER:
The results are far less noticeable than minoxidil as you can see
Pros:
Intense Hydration: Nourishes and conditions the hair and skin in the area, preventing dryness
Hair Strengthening.
Natural and Safe: It doesn't have harsh chemicals or serious side effects for most people.
Inexpensive and Easy to Find: You can buy it at any health food store or pharmacy.
Cons:
Limited Results:
It does NOT "create" new follicles if they don't already exist. It only enhances active or weak ones.
If you have completely bald areas, it won't "produce" new hairs like minoxidil can.
Slow results: You must be very consistent (daily) and changes are seen within months (minimum 2-3 months).
May cause allergies in some people: Although rare, it can cause irritation or contact dermatitis.
Heavy and sticky: It has a very dense texture, which is sometimes uncomfortable to apply or wear during the day.
As you can see it does not give the same results as Minoxidil but also there are barely any cons, thats why if u barely need any eyebrow growth without suffering any insane cons this would be a good purchase.
The results are far less noticeable than minoxidil as you can see
Pros:
Intense Hydration: Nourishes and conditions the hair and skin in the area, preventing dryness
Hair Strengthening.
Natural and Safe: It doesn't have harsh chemicals or serious side effects for most people.
Inexpensive and Easy to Find: You can buy it at any health food store or pharmacy.
Cons:
Limited Results:
It does NOT "create" new follicles if they don't already exist. It only enhances active or weak ones.
If you have completely bald areas, it won't "produce" new hairs like minoxidil can.
Slow results: You must be very consistent (daily) and changes are seen within months (minimum 2-3 months).
May cause allergies in some people: Although rare, it can cause irritation or contact dermatitis.
Heavy and sticky: It has a very dense texture, which is sometimes uncomfortable to apply or wear during the day.
As you can see it does not give the same results as Minoxidil but also there are barely any cons, thats why if u barely need any eyebrow growth without suffering any insane cons this would be a good purchase.
Trimming: This aspect is not as important as growing your eyebrows but can also make a difference on the noticed density and can also fraud your eyebrows tilt or shape
How to trim them: You can use a small razor and trim your eyebrow the desired way you want and however you like it.
If not you can trim them with tweezers, taking out hair by hair until you get the desired shape
Frauding:
There are numeral ways to fraud your eyebrows shape and perceived density but Ill just name 2 that Ive personally tried and worked:
1. You can darken them using these pincels for makeup
applying it over your eyebrow or maybe outside trying to give a more dense look
2. You can dye them with an eyebrow dye, to a darker color.
This can also help a lot people that have blonde or really light colored eyebrows and think its a lack of hair or density when its just the color of them.
applying it over your eyebrow or maybe outside trying to give a more dense look
2. You can dye them with an eyebrow dye, to a darker color.
This can also help a lot people that have blonde or really light colored eyebrows and think its a lack of hair or density when its just the color of them.
EYELASHES:
Really important aspect to fraud your eye area, having dark long eyelashes will make your eye color stand out more, can also help get a better percieved canthal tilt.
So here are the ways to actually ascend your eyelashes
GROWING: As the eyebrows, these are formed by hair so we will need serums or oils to make them grow and Ill just name three that I think may actually work
By far the best product to actually grow eyelashes and thicken them.
Pros:
It works very well: It stimulates the hair growth cycle, causing more hairs to grow, become fuller, and last longer before falling out.
Visible Results: Many people begin to notice changes in 6 to 8 weeks, with maximum results in 3 to 4 months.
Can Fill in Sparse Areas: Unlike oils like castor oil, Latisse can "activate" follicles that were previously dormant.
Cons:
High Cost: Latisse is expensive.
Possible Side Effects:
Darkening of the skin around the application site.
Redness or irritation of the skin.
Permanent color change to the iris (higher risk if used near the eye, although this is unlikely for eyebrows).
It requires a prescription in many countries.
Reversible results: If you stop using it, the extra hair may fall out and return to its original state.
It must be applied very carefully to avoid affecting unwanted areas.
Some people have experienced fat loss using it
You can check this tutorial and go to the minute 4:43 and you will get good advice to apply it correctly
Really good results
Pros:
Stimulates general hair growth
No direct application required
Cons:
Uncontrolled growth: Because it's systemic, you can't direct exactly where the hair will grow. It can cause unwanted extra hair (for example, on the cheeks, forehead, or even under the eyes).
Not specifically designed for eyelashes
Cardiovascular Side Effects:
Low blood pressure
Tachycardia
Initial Shedding: Temporary hair loss may occur before new hair grows back.
Slow Results: Eyelash growth with oral minoxidil can take months and is more unpredictable than hair or beard growth.
Good option too but also has risks, just like latisse. Still most people would prefer this over possible fat loss.
GRANDELASH SERUM:
The ordinary lash serum:
(couldnt find a better before and after)
I havent tried any of them but from what I know if you are looking to buy any serums instead of the other two the big battle is inbetween GRANDELASH or The Ordinary.
Both are good but will take longer to get results compared to minox and latisse but will also have no side effects other than the growth of lashes. These are perfectly made for patient people that still lack eyelash growth.
The ordinary lash serum:
I havent tried any of them but from what I know if you are looking to buy any serums instead of the other two the big battle is inbetween GRANDELASH or The Ordinary.
Both are good but will take longer to get results compared to minox and latisse but will also have no side effects other than the growth of lashes. These are perfectly made for patient people that still lack eyelash growth.
Styling: There are 2 good ways to fraud eye area
1. Curling eyelashes: We can curl them with an eyelash curler and if you dont have one and you have fairly long lashes, water and your own fingers might help to curl them, atleast to make them barely better
2. Mascara: This for men might look gay, so if you care about that just get a transparent one, in the other way if you do not care, just get a waterproof mascara and apply as much as possible before it looks fake or really gay.
EYE COLOR: Theres no much we can do if you havent been born with colored eyes, except for one thing
I feel like if you havent been born with colored eyes and really desire that striking look, getting some colored eye contacts is a really good idea
Pros:
Instant change
Huge variety
Available without prescription
Cons:
Higher risk of infections
Not really comfortable
Medium cost
Short lifespan
Now to finish this section Ill give you guys another famous threads that helped me get the info needed and can also be for help to get more in depth in the section
Eyelash Maxing Guide or How to Instantly Ascend any Eye Area
DISCLAIMER: Table of Contents (color coded): Intro Growing Grooming Styling Intro: Want insane lashes similar to (or even better than) absolute gigaslayers such as Saafiir, Kater, Megamind (jfl) and many more? (no glaze, too lazy to find other examples) Well this guide has...
looksmax.org
HOW I SOFTMAXXED MY EYE AREA - how i improved + what i recommend
This is just gonna be a small thread detailing what I'm currently using in my routine for my eyes, as well as what I've used in the past. I'll go over what I do and don't recommend based on my personal experience. Went from this ~ 1.5 years ago (my fake ID picture jfl)... To this today...
looksmax.org
Skin:
As we all know skin is a really important health indicator, so having a good skin will boost our confidence and perceived health by other people, and as we know HEALTH equals BEAUTY so Ill help you out with what I know.
Skincare:
1. Cleanser
Goal: Remove dirt, sweat, makeup, and pollution.
When to use it: Morning and night.
How to choose:
Oily skin: Gel or foaming cleanser.
Dry skin: Creamy or oily cleanser.
Sensitive skin: Very gentle, fragrance-free cleanser.
2. Toner (optional but helpful)
Goal: Balance pH and prepare skin to better absorb products.
How to choose:
Moisturizer: If you have dry or sensitive skin
Astringent: If you have oily skin
3. Serums or active ingredients
Goal: Target specific skin concerns like dark spots, acne, wrinkles, or dehydration.
Examples:
Vitamin C: To brighten and protect against sun damage.
Niacinamide: Controls oil and improves texture.
Hyaluronic acid: intensely hydrates.
Retinol: anti-aging, improves wrinkles and acne (night only).
4. Moisturizer
Goal: Seal in moisture and strengthen the skin barrier.
How to choose:
Oily skin: Light, gel-like moisturizers.
Dry skin: Thicker, nourishing creams.
Sensitive skin: Minimalist, alcohol- and fragrance-free formulas.
5. Sunscreen (SPF)
Goal: Protect your skin from premature aging, dark spots, and skin cancer.
When: Every morning, even if it's cloudy or you're indoors.
How to choose:
SPF 30 minimum (50 is best).
Oily skin: Gel or mattifying sunscreen.
Dry skin: Hydrating sunscreen.
Simple Daily Routine Example
Morning:
Gentle Cleanser
(Optional) Hydrating Toner
Vitamin C Serum
Moisturizer
Sunscreen
Night:
Double Cleanse (if you used heavy makeup or sunscreen)
Toner
Treatment Serum (e.g., salicylic acid, niacinamide, or retinol)
Moisturizer
This is actually basic asf but Ill link other threads that go more in depth soon
Goal: Remove dirt, sweat, makeup, and pollution.
When to use it: Morning and night.
How to choose:
Oily skin: Gel or foaming cleanser.
Dry skin: Creamy or oily cleanser.
Sensitive skin: Very gentle, fragrance-free cleanser.
2. Toner (optional but helpful)
Goal: Balance pH and prepare skin to better absorb products.
How to choose:
Moisturizer: If you have dry or sensitive skin
Astringent: If you have oily skin
3. Serums or active ingredients
Goal: Target specific skin concerns like dark spots, acne, wrinkles, or dehydration.
Examples:
Vitamin C: To brighten and protect against sun damage.
Niacinamide: Controls oil and improves texture.
Hyaluronic acid: intensely hydrates.
Retinol: anti-aging, improves wrinkles and acne (night only).
4. Moisturizer
Goal: Seal in moisture and strengthen the skin barrier.
How to choose:
Oily skin: Light, gel-like moisturizers.
Dry skin: Thicker, nourishing creams.
Sensitive skin: Minimalist, alcohol- and fragrance-free formulas.
5. Sunscreen (SPF)
Goal: Protect your skin from premature aging, dark spots, and skin cancer.
When: Every morning, even if it's cloudy or you're indoors.
How to choose:
SPF 30 minimum (50 is best).
Oily skin: Gel or mattifying sunscreen.
Dry skin: Hydrating sunscreen.
Simple Daily Routine Example
Morning:
Gentle Cleanser
(Optional) Hydrating Toner
Vitamin C Serum
Moisturizer
Sunscreen
Night:
Double Cleanse (if you used heavy makeup or sunscreen)
Toner
Treatment Serum (e.g., salicylic acid, niacinamide, or retinol)
Moisturizer
This is actually basic asf but Ill link other threads that go more in depth soon
Nutrition:
We all know a good diet is good for a good skin and even more if you suffer of hormonal acne, so here Ill give some advice
1. Replace your sugary processed food with fruits: Oranges, kiwi, strawberry, watermelon, ect.
2. Start eating more meat, if I had to give a preference it would be a rare steak, since "harmful bacteria" will be already dead at that point
3. Eat more variety of organic food: Eggs, Raw milk, Kefir, avocado, raw cheese, ect
4. Drink a lot of water and hydrate yourself with other liquids like coconut water.
5.Eat on your caloric maintainance and high protein, it will give you enough energy for the day and also be able to synthesis muscle on a slower pace.
Basic asf but will help some of you guys.
2. Start eating more meat, if I had to give a preference it would be a rare steak, since "harmful bacteria" will be already dead at that point
3. Eat more variety of organic food: Eggs, Raw milk, Kefir, avocado, raw cheese, ect
4. Drink a lot of water and hydrate yourself with other liquids like coconut water.
5.Eat on your caloric maintainance and high protein, it will give you enough energy for the day and also be able to synthesis muscle on a slower pace.
Basic asf but will help some of you guys.
Frauding: Very important if you are still not there but in the proccess of getting a good skin
The god of skin frauding, bb cream.
Pros:
All in one: Moisturaizer, SPF, Base.
Comfy for daily use.
Aditional moisturizing
Not really noticeable
Cons:
Not always has a good spf
Not the best for all type of skins
Maybe not enough for really bad skin
My opinion is give it a try, u got nothing to lose and its not expensive
Skincare Maintenance Routine (Anti-Aging and Acne Prevention)
Introduction: This routine is for general maintenance. Similar to how you would cruise on low dose testosterone, you should always have a skincare routine even if you don’t have acne. You might ask, “why should I?” due to the fact that you won’t see any immediate benefits. You should always be...
looksmax.org
Guide on achieving model tier skin
I. Skincare II. Nutrition II. Ideal skintone and darkness III. Facial & body hair removal IV. Makeup for men
looksmax.org
Skin Looksmaxxing Guide: How To Achieve Perfect Skin
Skin Looksmaxxing Guide: How To Achieve Perfect Skin by @enchanted_elixir Table Of Contents Introduction What causes bad skin? Trinity of Skincare Nutrition and Diet Microbiome Skincare Products Retaining Eternal Youth Conclusion Introduction I was inspired by @Prettyboy to make this...
looksmax.org
Acne - causes and solutions
TABLE OF CONTENTS 1. Introduction 2. Definition 3. Causes 3.1 Hormones 3.2 Dairy 3.3 Carbohydrates 3.4 Omegas 3/6 3.5 Vitamins 3.6 Minerals 3.7 Microbiome 4. Solutions 4.1 The conventional approach 4.2 Combating hormones 4.3 Diet 4.4 Probiotics 5...
looksmax.org
Physiquemaxxing:
Some of the most important things to ascend, not just because of the physique but because here Ill talk about the importance of bodyfat % for looks.
To startup being above 12% bodyfat is gonna make you look worse than what you actually look like, so being lean is law to looksmaxx. How do we do this?
Its not neccessary to watch the video, I just ran out of possible pics to link and I needed an example
Leanmaxxing: The only way we can go down on body fat % is being in a caloric deficit, how do we do that? There are multiple ways but the most obvious are
Eating less: Just knowing how much you need to lose weight and eating that amount of calories is good
Doing more exercize/cardio: You can eat the same as before just adding more cardio will help you lose weight
Drugs usage: Some examples of these are DNP or Clenbuterol, what these drugs will do is just make your body function more without the need of you moving to burn more calories.
Gymmaxxing: This part is law to improve your smv by getting a better physique
Just like @androgenic did, gymmaxxing is really good to get a better smv. So what its needed to get a change like this?
Good gym routine: Id personally recommend a routine where u hit every body part twice a week atleast, so if you are going to hit upper and lower body its gonna be atleast 4x a week, then selecting good exercizes for every muscle. I recommend watching videos of Jeff Nippard or TNF to get this part correctly
Then for the diet we will need to be in a caloric surplus and eating a lot of protein, 1x-2,5x your bodyweight in kg of protein.
To know what your caloric maintainance we will help us with this formula:
- Men: BMR = (10 x weight in kg) + (6.25 x height in cm) - (5 x age in years) + 5.
Then the result we will multiply it depending our case
Sedentary (little or no exercise): calories = BMR × 1.2 ; Lightly active (light exercise/sports 1-3 days/week): calories = BMR × 1.375 ; Moderately active (moderate exercise/sports 3-5 days/week): calories = BMR × 1.55 ; Very active (hard exercise/sports 6-7 days a week):
Neckmaxxing: Having a big, wide neck is law to be perceived as a bigger men, heres a simple routine with no need of weights for you guys:
And last but not least, SLEEP.
Sleeping is crucial for muscle growth, height growth, bone development, mental focus and development, ect. Having 6hs at minimum to 12hs at maximum of sleep is law to get maximize yourself in every possible aspect.
BTW Im aware the example I gave in gymmaxing wasnt natty but Ill not be recommending any PHDs to get a better physique since it can damage your health. If you are still curious about that there must be some good threads in BOTB about roids.
How I Achieved A Chad Physique Naturally (My Detailed Exercise Routine)
I. Overview of the routine II. Monday: Upper body 1 Seated cable rows They are as good at building up the thickness of the back as weighted pull ups at widening it. Sets: 4 Reps: 8-12 https://www.strengthlog.com/cable-wide-grip-seated-row/ Shoulders Shoulder press A constantly rotate...
looksmax.org
💪 GYMCELLING - Women perceive the body THE SAME WAY WE DO + It's 100% LEGIT
⭐ GYMECELING IS LEGIT ⭐ 1) Countering the "muh gym is cope" It's common misconception that gymeceling doesn't work, and that "muh, face is everything.. You don't need to gymcel". If you have a good face, ignore my thread and Ill gladly get the fuck out. Your argument is retarded and made up...
looksmax.org
Hairmaxxing:
This part is incredibly important to have a better appeal, you can have a pretty good face but if your hair is a mess it will deffenitevely make u look worse. So what can we do about this?
A lot of people have trouble with hairlines since norwood is very common in male after going through puberty, so the things we can do are
Finasteride/Dustateride: Both are drugs that will make your hair stop from falling.
Pros:
As we know is very effective to prevent hair loss
Can also Improve hair growth
Both are very good but the one that will help the most is Dutasteride but Finasteride will have less side effects, like the one Im about to name
Cons:
Sexual side effects: Lower libido, weaker erections, reduced eyaculation, temporary infertility.
Hormonal risks
Not as effective to everyone
Expensive
Another thing we can do is use minoxidil to get a better hairline, being the topical or the oral way.
Finasteride/Dustateride: Both are drugs that will make your hair stop from falling.
Pros:
As we know is very effective to prevent hair loss
Can also Improve hair growth
Both are very good but the one that will help the most is Dutasteride but Finasteride will have less side effects, like the one Im about to name
Cons:
Sexual side effects: Lower libido, weaker erections, reduced eyaculation, temporary infertility.
Hormonal risks
Not as effective to everyone
Expensive
Another thing we can do is use minoxidil to get a better hairline, being the topical or the oral way.
Then going to another part of hairmaxxing we will be talking about Hairstyles
Most people will benefit from having a longer hair, doesnt matter how u style it. What I recommend is that if you have good bonemass and a small forehead, getting a slickback will look good, just like our fellow @Clouds006
Then if you have a big forehead, obviously hiding it will be a good option to fraud
Just like @nordsmog used to do. Obviously that wasnt all that he did but that was one of the good ways he frauded.
Then if you have a big forehead, obviously hiding it will be a good option to fraud
Just like @nordsmog used to do. Obviously that wasnt all that he did but that was one of the good ways he frauded.
So thats most of it.
The idea of the thread is that if you dont have any ascension plan you can get some ideas out of here and apply them to ascend as much as possible.
Im aware I might have "forgot" some topics but they are prolly considered cope by me or not as important to keep writing this shit lol. Thanks for reading
@rrm_ss2 @Jonas2k7 @itzyaboyJJ @Sonneillon @slaters @realshit @Mess
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