How to debloat w potassium

[Florian]

I heard 1:3 sodium to potassium ratio is good is that correct ? And is it okay if i take around 1500mg of potassium citrate daily to up my potassium intake ?

 

[bigchibber]

yes

 

[Florian]

yes

Yes to both questions ?

 

[bigchibber]

Yes to both questions ?

yes but dont rely too much on supplementing postassium. eat fruits like kiwis, avacado, bananas etc...

 

[Florian]

yes but dont rely too much on supplementing postassium. eat fruits like kiwis, avacado, bananas etc...

Alr thanks

 

[BruhJv]

I heard 1:3 sodium to potassium ratio is good is that correct ? And is it okay if i take around 1500mg of potassium citrate daily to up my potassium intake ?

Itll help but it depends if its natural potassium.