How to deboat?

[cheeseburgars]

Please help me deboat

 

[ota.27]

debloat is cope

 

[ahavik]

be lean ig

 

[TYLER IN NARRATOR]

just read threads man instead of asking basic ass questions

 

[Tyler1]

debloat is cope

If you are boneless yes

 

[Deleted member 107008]

Please help me deboat

Tiktoktcel

 

[1nspect0r]

Could've easily consulted threads for a detailed guide but I'll say what's personally worked for me seen as I've got nothing better to do atm.

-1:4 sodium to potassium ratio
-3-4 litres of water daily consistently
-Do something that makes you sweat like the stairmaster, this also helps decongest your lymph system.
-Sleep well
-Avoid/limit carbs
-The most obvious, lose fat