How to fix absolute dogshit ab genetics?

[pumpeduppecs]

Will doing stomach vacuums all the time like at work and whenever I’m resting fix them.

 

[Orc]

describe why they're bad first.

 

[pumpeduppecs]

No definition despite being very strong and relatively lean could it be due to loose skin because I used to be obese?

 

[szolliontaraelis]

describe why they're bad first.

Is stomach crunches + planks daily enough for more ab definition? I'm currently %13bf and only my upper and middle abs re properly defined.

 

[Orc]

No definition despite being very strong and relatively lean could it be due to loose skin because I used to be obese?

you probably just have shallow tendinous inscriptions, the difference between seeing your abs and not seeing them is literally like 2% bodyfat in some cases so you could also just not be lean enough.

Is stomach crunches + planks daily enough for more ab definition? I'm currently %13bf and only my upper and middle abs re properly defined.

bodyweight is all you need for core isolation.

if you want them to burn do jack knife situps, those always fuck me up.

 

[Deleted member 16515]

why is the word "fix" in the same sentence as "genetics"

 

[SoberAndRetarded]

Use more than your body weight (e.g. machines or sit-ups holding a plate). Abs are a muscle and need progressive overload to grow

 

[5.5psl]

Watch Derek video on it he has made on how i fixed my shitty abs

 

[Tallooksmaxxer]

Eppley wraparound abdominal implants

 

[pumpeduppecs]

you probably just have shallow tendinous inscriptions, the difference between seeing your abs and not seeing them is literally like 2% bodyfat in some cases so you could also just not be lean enough.

bodyweight is all you need for core isolation.

if you want them to burn do jack knife situps, those always fuck me up.

That’s what I thought and a few years ago I cut down to anorexic levels was so incredibly lean to the point I was losing strength and mass and still fuck all in the way of abs just the 2 lines on the outside looked like girl abs

 

[pumpeduppecs]

Use more than your body weight (e.g. machines or sit-ups holding a plate). Abs are a muscle and need progressive overload to grow

Already doing that

 

[.*my*.]

Take a gun and shoot yourself in the abs, that will fix it (in minecraft)

 

[Bobelbrah]

@pumpeduppecs @Arborist Despite what people usually say, some of us simply don't have bulky enough abs to show through, even at low levels of body fat. In this case, training them for hypertrophy like any other muscle will be the way to go.

 

[User28823]

Well unless you can see your abs you don't know if they're dogshit or not. You may have a perfectly symmetrical 8 pack once you get lean or you have this fucking mess