How to fix absolute dogshit ab genetics?

pumpeduppecs

pumpeduppecs

Diamond
Joined
Jan 10, 2023
Posts
1,421
Reputation
837
Will doing stomach vacuums all the time like at work and whenever I’m resting fix them.
 
describe why they're bad first.
 
  • +1
Reactions: Deleted member 69862
No definition despite being very strong and relatively lean could it be due to loose skin because I used to be obese?
 
describe why they're bad first.
Is stomach crunches + planks daily enough for more ab definition? I'm currently %13bf and only my upper and middle abs re properly defined.
 
No definition despite being very strong and relatively lean could it be due to loose skin because I used to be obese?
you probably just have shallow tendinous inscriptions, the difference between seeing your abs and not seeing them is literally like 2% bodyfat in some cases so you could also just not be lean enough.
Is stomach crunches + planks daily enough for more ab definition? I'm currently %13bf and only my upper and middle abs re properly defined.
bodyweight is all you need for core isolation.

if you want them to burn do jack knife situps, those always fuck me up.
 
  • +1
Reactions: Deleted member 69862 and szolliontaraelis
why is the word "fix" in the same sentence as "genetics"
 
  • +1
  • JFL
Reactions: Deleted member 23554 and 5.5psl
Use more than your body weight (e.g. machines or sit-ups holding a plate). Abs are a muscle and need progressive overload to grow
 
Watch Derek video on it he has made on how i fixed my shitty abs
 
Eppley wraparound abdominal implants
 
you probably just have shallow tendinous inscriptions, the difference between seeing your abs and not seeing them is literally like 2% bodyfat in some cases so you could also just not be lean enough.

bodyweight is all you need for core isolation.

if you want them to burn do jack knife situps, those always fuck me up.
That’s what I thought and a few years ago I cut down to anorexic levels was so incredibly lean to the point I was losing strength and mass and still fuck all in the way of abs just the 2 lines on the outside looked like girl abs
 
Take a gun and shoot yourself in the abs, that will fix it (in minecraft)
 
@pumpeduppecs @Arborist Despite what people usually say, some of us simply don't have bulky enough abs to show through, even at low levels of body fat. In this case, training them for hypertrophy like any other muscle will be the way to go.
 
Well unless you can see your abs you don't know if they're dogshit or not. You may have a perfectly symmetrical 8 pack once you get lean or you have this fucking mess
10ef12ae06648f89980ba7eceee0da03  georges st pierre ufc fighters
 

Similar threads

kurd
Replies
56
Views
541
fczz
fczz
iblamemandible7
Replies
4
Views
123
jeff1234
jeff1234
iblamemyself!
Replies
3
Views
77
acc_bolshevik
acc_bolshevik

Users who are viewing this thread

Back
Top