How to fix Long neck?

[Mainlander]

Whats the best way?

Is just training the neck with neck curls enough?

or do I need to train traps as well?

 

[jaaba]

Whats the best way?

Is just training the neck with neck curls enough?

or do I need to train traps as well?

Yeah training necks probably the best way to go. The odds are it’s not even long it just looks that way because it’s skinny

Training traps makes you look muscular in T-shirts but is only a valid option if your bideltiod is good, if not it’ll make it look worse

 

[denoody]

stop socking cocks

 

[Panzram]

Whats the best way?

Is just training the neck with neck curls enough?

or do I need to train traps as well?

You have the answer. Make traps and neck thicker and they will look shorter.

 

[TheAncientMacedonia]

girafemaxx
and join the zoo

 

[Judgement]

Extra height

 

[Mainlander]

Yeah training necks probably the best way to go. The odds are it’s not even long it just looks that way because it’s skinny

Training traps makes you look muscular in T-shirts but is only a valid option if your bideltiod is good, if not it’ll make it look worse

My bidelt is ass tbh

but I have a very very small waist like literally giga small

so my bidelt to waist ratio is good

but in a shirt no one can see my waist so training traps in that case would be a no go?

or should i spam lateral raises in gym in combination with traps and neck

 

[isis_Bleach]

fall on ur head loony toons type shit

 

[jaaba]

My bidelt is ass tbh

but I have a very very small waist like literally giga small

so my bidelt to waist ratio is good

but in a shirt no one can see my waist so training traps in that case would be a no go?

or should i spam lateral raises in gym in combination with traps and neck

Yeah i wouldn’t train traps if I were you, I’d fuck you over; tbh I don’t think it’s even beneficial for the majority of people either.

Training necks still a good idea tho, it shouldn’t throw of your bidelt too much really. And yea definitely maximise hypertrophy in the delts.

 

[Mushroom]

Whats the best way?

Is just training the neck with neck curls enough?

or do I need to train traps as well?

i have a long ass neck, fixed it with neck curls only

 

[UMIRINBRAH?]

i train neck and traps low intensity, high vol, high frequency