how to fix my sleep schedule?

[coastal]

ive been falling asleep at 4-5pm and waling up at 14-15am for 2+ weeks now and im always so tired because of it

i've already tried no sleeping a night to fix it, didnt work

what do i do bhais i need my circadian rhythm back on track

 

[Sub->CL]

you prolly all nighter'd wong vrocel

 

[Sub->CL]

I'm not sleeping tonight to fix mine

 

[Chudshortking]

Take meletonin

 

[Joe7566]

Smash your phone

 

[coastal]

you prolly all nighter'd wong vrocel

teach me the ways master

 

[coastal]

Take meletonin

i was on it for 1.5 years for my insomnia, and even tho i slept alr i always felt super tired and was just ldaring all day like a goy

i dont wanna go back

 

[Sub->CL]

teach me the ways master

You wanna stay up all night, then go to sleep at 8pm with a pet cat

 

[stonecold trucel]

sleep earlier

 

[Frenulum]

Drink 20 raw eggs with 3liters raw milk over the day

 

[appeal_clone]

ive been falling asleep at 4-5pm and waling up at 14-15am for 2+ weeks now and im always so tired because of it

i've already tried no sleeping a night to fix it, didnt work

what do i do bhais i need my circadian rhythm back on track

Sleep at the right time one night then at 9pm the next night, Throw your phone out the window

 

[coastal]

Drink 20 raw eggs with 3liters raw milk over the day

already doing that, and eating raw steak tartar

 

[coastal]

You wanna stay up all night, then go to sleep at 8pm with a pet cat

alr im gonna try this tonight once sleep deprivation hits i'll come on org and start shitposting schizo threads, be ready