how to fix my sleep schedule?

[coastal]

ive been falling asleep at 4-5pm and waling up at 14-15am for 2+ weeks now and im always so tired because of it

i've already tried no sleeping a night to fix it, didnt work

what do i do bhais i need my circadian rhythm back on track

 

[Sub->CL]

you prolly all nighter'd wong vrocel

 

[Sub->CL]

I'm not sleeping tonight to fix mine

 

[Chudshortking]

Take meletonin

 

[Joe7566]

Smash your phone

 

[coastal]

you prolly all nighter'd wong vrocel

teach me the ways master

 

[coastal]

Take meletonin

i was on it for 1.5 years for my insomnia, and even tho i slept alr i always felt super tired and was just ldaring all day like a goy

i dont wanna go back

 

[Sub->CL]

teach me the ways master

You wanna stay up all night, then go to sleep at 8pm with a pet cat

 

[stonecold trucel]

sleep earlier

 

[Frenulum]

Drink 20 raw eggs with 3liters raw milk over the day

 

[appeal_clone]

ive been falling asleep at 4-5pm and waling up at 14-15am for 2+ weeks now and im always so tired because of it

i've already tried no sleeping a night to fix it, didnt work

what do i do bhais i need my circadian rhythm back on track

Sleep at the right time one night then at 9pm the next night, Throw your phone out the window

 

[coastal]

Drink 20 raw eggs with 3liters raw milk over the day

already doing that, and eating raw steak tartar

 

[coastal]

You wanna stay up all night, then go to sleep at 8pm with a pet cat

alr im gonna try this tonight once sleep deprivation hits i'll come on org and start shitposting schizo threads, be ready

 

[Chudshortking]

Take meletonin

Melatonin is a hormone, produced primarily by the pineal gland in the brain, that regulates the body’s circadian rhythm and sleep-wake cycle. It increases in darkness to induce sleepiness. its a supplement

 

[unloveableltn]

no education to go to during the day? no work? no anything?

 

[coastal]

no education to go to during the day? no work? no anything?

that would be correct, i work online and i have a flexible schedule

 

[coastal]

FUCK i tried to pull an all nighter and fell asleep in the morning, woke up at 2pm and my sleep is even more fucked now ggs

roping

 

[unloveableltn]

that would be correct, i work online and i have a flexible schedule

mirin

 

[Deleted member 121340]

Megadose Benadryl.