how to fix sleep

[greycel manlet]

its been 2 weeks of me getting only 5-7 hours of sleep i only got 10 hours once and I just wanna know if im doing something wrong

- ive been getting 20 minutes of sun
-ive been walking 10k steps to exert some energy
-get in bed 8pm, room is fully dark, white noise is on, red-light glasses on, 21 Celsius

what can I do to get more deeper and consistent sleep?

 

[savage21]

its been 2 weeks of me getting only 5-7 hours of sleep i only got 10 hours once and I just wanna know if im doing something wrong

- ive been getting 20 minutes of sun
-ive been walking 10k steps to exert some energy
-get in bed 8pm, room is fully dark, white noise is on, red-light glasses on, 21 Celsius

what can I do to get more deeper and consistent sleep?

Magnesium could help.

 

[TGUN.]

20 minutes of sun is fuck all btw. Also try being in dark for like 2 hours before bed, have a warm shower, and stop stressing. Also don’t eat or drink before

 

[dogpound]

its been 2 weeks of me getting only 5-7 hours of sleep i only got 10 hours once and I just wanna know if im doing something wrong

- ive been getting 20 minutes of sun
-ive been walking 10k steps to exert some energy
-get in bed 8pm, room is fully dark, white noise is on, red-light glasses on, 21 Celsius

what can I do to get more deeper and consistent sleep?

Your low t and gay

 

[dogpound]

20 minutes of sun is fuck all btw. Also try being in dark for like 2 hours before bed, have a warm shower, and stop stressing. Also don’t eat or drink before

2 hours of darkness holy shit your retarded

 

[greycel manlet]

Magnesium could help.

I have been taking it too it does nothing for me

 

[hausmogs.org]

Weed bro or just don’t think idk