How to gain body fat the right way?

[volpi]

I have a muscular build due to being an athlete, but my body fat is very low. How can I address this correctly?

 

[iamnotgrayipromise]

 

[khrome]

eat fod

 

[76.1]

How low would you say it is?

Because ideally you want it to be around 10-12%.

If it's around that range then I wouldn't recommend gaining more fat.

 

[Deleted member 54601]

I think you should keep your bodyfat around 12-15% and anything lower than that is dangerous for your health. Consume more animal fat, if you want to gain it healthy way.

 

[volpi]

How low would you say it is?

Because ideally you want it to be around 10-12%.

If it's around that range then I wouldn't recommend gaining more fat.

3%

 

[volpi]

I think you should keep your bodyfat around 12-15% and anything lower than that is dangerous for your health. Consume more animal fat, if you want to gain it healthy way.

Im trying to reach 10% thx

 

[Deleted member 54601]

Im trying to reach 10% thx

Nigga, how are you not dead yet? I think you're underestimating your actual BF percentage.

 

[76.1]

3%

You've gotta be kidding.

Pics?

You can DM if you don't wanna share publicly.

 

[volpi]

You've gotta be kidding.

Pics?

You can DM if you don't wanna share publicly.

I'll send it when I get home. I've always been an athlete in tennis and jiu-jitsu.

 

[volpi]

You've gotta be kidding.

Pics?

You can DM if you don't wanna share publicly.

Hey, take a look.

PGC one

 

[damn0234]

goyslop