How to gain height?

[goldenratio]

I am 16 years old and I need ways to gain height.

Any help would be greatly appreciated.

 

[Bajio]

what is your height

 

[tokaeyyer]

eat more food but not bullshit food and maybe mk

 

[mediterraneanbull]

I am 16 years old and I need ways to gain height.

Any help would be greatly appreciated.

genetics, but except that, good diet, sleep and circadian rhythm is crucial

 

[goldenratio]

what is your height

5,6 or 5,7 I’m so cooked

 

[goldenratio]

genetics, but except that, good diet, sleep and circadian rhythm is crucial

How important would you say that circadian rhythm is because my circadian rythm is lowkey ass

 

[killuacel]

How important would you say that circadian rhythm is because my circadian rythm is lowkey ass

very important, sleep is when you grow

 

[goldenratio]

eat more food but not bullshit food and maybe mk

I rarely eat fast food and I have muscle, I weight around 60kg pure muscle at 5,6-5,7

 

[Bajio]

5,6 or 5,7 I’m so cooked

hmm hop on hgh an ai you might reach 5'10 5'11

 

[goldenratio]

very important, sleep is when you grow

When I was 12 or 13 I was around 5,4 and now I’m 5,6 or 5,7 at 16 I hope I’m not cooked.

On weekdays I sleep around 23:00-01:00 and wake up at around 07:30.

Is that good or should I aim for more sleep?

 

[goldenratio]

hmm hop on hgh an ai you might reach 5'10 5'11

Been planning to hop on Hgh in 2026 before I turn 17.

Hopefully my growth plates will still be open by then

 

[killuacel]

When I was 12 or 13 I was around 5,4 and now I’m 5,6 or 5,7 at 16 I hope I’m not cooked.

On weekdays I sleep around 23:00-01:00 and wake up at around 07:30.

Is that good or should I aim for more sleep?

more sleep, 6 and half hours is not enough boyo

 

[goldenratio]

more sleep, 6 and half hours is not enough boyo

I know that you should aim for 7-9, I’ll try my best but there’s so much I need to do since I’m in highschool.

 

[killuacel]

I know that you should aim for 7-9, I’ll try my best but there’s so much I need to do since I’m in highschool.

fuck school, height is more important. If you need to wake up early go to bed early

 

[browneye]

When I was 12 or 13 I was around 5,4 and now I’m 5,6 or 5,7 at 16 I hope I’m not cooked.

On weekdays I sleep around 23:00-01:00 and wake up at around 07:30.

Is that good or should I aim for more sleep?

aim for more sleep,fix cicardian rythm,go to bed beetween 21h-21h30min and avoid blue light at night

 

[jester]

I am 16 years old and I need ways to gain height.

Any help would be greatly appreciated.

8ui hgh+ai

 

[goldenratio]

fuck school, height is more important. If you need to wake up early go to bed early

It’s not just school, I go to the gym 5/7 days a week and after the gym I usually am outside for an hour or more

 

[Bajio]

Been planning to hop on Hgh in 2026 before I turn 17.

Hopefully my growth plates will still be open by then

yes bro thats the move

 

[killuacel]

It’s not just school, I go to the gym 5/7 days a week and after the gym I usually am outside for an hour or more

nigga what do u want me to say. sleep is important for heigh. do you want to grow or not????

 

[100%nt]

When I was 12 or 13 I was around 5,4 and now I’m 5,6 or 5,7 at 16 I hope I’m not cooked.

On weekdays I sleep around 23:00-01:00 and wake up at around 07:30.

Is that good or should I aim for more sleep?

???
Why so little bro ur retarded

 

[tokaeyyer]

I rarely eat fast food and I have muscle, I weight around 60kg pure muscle at 5,6-5,7

theres no point of you gaining weight then

 

[goldenratio]

nigga what do u want me to say. sleep is important for heigh. do you want to grow or not????

I do but I got other things to finish doing but I’ll try to get sleep on days where I can

 

[goldenratio]

???
Why so little bro ur retarded

Nigga I have things to do

 

[goldenratio]

theres no point of you gaining weight then

I never said I wanted to gain weight I just wanted to grow lol

 

[Minuskul]

eat more food but not bullshit food and maybe mk

Whatttt

 

[Minuskul]

Limb leightening

 

[tokaeyyer]

Whatttt

ooops I thought he said he needs to gain weight jfl

 

[jester]

I am 16 years old and I need ways to gain height.

Any help would be greatly appreciated.

hgh