How to gain weight fast

[DAHSON]

I am 110 pounds at 15 and 5'6 I want to get to 150 pounds but not look bloated, what do I eat/do?

 

[fgfr3]

mk677 and work out, itll take a bit but js eat lots of high cal high protein meals, mark as solute

 

[Vril Pill]

i hate to say it as a skinny guy myself with a small appetite but litteraly just eat more

 

[Renophobeadoobe]

Mass gainer i'm in the same boat too

at this weight its more of a looksmax putting on fat then staying malnourished

MALNOURISHED is NOT LAW

LEAN IS LAW

 

[DAHSON]

bump

 

[peterk1287]

mk677 and work out, itll take a bit but js eat lots of high cal high protein meals, mark as solute

Yo stop mark as solution farming I literally see you in every thread

 

[fgfr3]

Yo stop mark as solution farming I literally see you in every thread

these retards wont fuckin mark it

 

[fgfr3]

 

[peterk1287]

these retards wont fuckin mark it

Exactly

 

[peterk1287]

View attachment 4971512

that scared the shit out me nigger

 

[carti lover]

I am 110 pounds at 15 and 5'6 I want to get to 150 pounds but not look bloated, what do I eat/do?

food

 

[guutss1]

I am 110 pounds at 15 and 5'6 I want to get to 150 pounds but not look bloated, what do I eat/do?

10K steps every day,1.5g protein/kg, eat clean: potatoes sweet potatoes,rice your source of carbohydrates,forget about sugar at all,only fruits,eat fruits with high amount of potassium:kiwi,bananas,oranges
Hydratate:3-4 l
Gym: try splits,if you don't have one,i recommend ppl legs, upper lower.
That's it.....

 

[guutss1]

10K steps every day,1.5g protein/kg, eat clean: potatoes sweet potatoes,rice your source of carbohydrates,forget about sugar at all,only fruits,eat fruits with high amount of potassium:kiwi,bananas,oranges
Hydratate:3-4 l
Gym: try splits,if you don't have one,i recommend ppl legs, upper lower.
That's it....

Eat more principal

 

[DAHSON]

bump

 

[mordee]

I am 110 pounds at 15 and 5'6 I want to get to 150 pounds but not look bloated, what do I eat/do?

maingain whilst doing a ppl/ul split

 

[blinkers]

I am 110 pounds at 15 and 5'6 I want to get to 150 pounds but not look bloated, what do I eat/do?

twink stats

 

[DAHSON]

twink stats

do i twinkmax

 

[blinkers]

do i twinkmax

yeah tbh

 

[trueRetard]

I am 110 pounds at 15 and 5'6 I want to get to 150 pounds but not look bloated, what do I eat/do?

you could take ghrp-6 for more hunger NOT MK677 its shit and like take test and just eat more and work out and eat clean and stuff yk

 

[theaveragegrey]

I am 110 pounds at 15 and 5'6 I want to get to 150 pounds but not look bloated, what do I eat/do?

bigger portions of healthy food chicken, fish, grass fed beef don’t over do carbs but make sure to eat veggies you can always double up on protein or veggies but watch your carbs because they’ll make you fat and you want to gain weight but not be fat

 

[Troy___psl]

I am 110 pounds at 15 and 5'6 I want to get to 150 pounds but not look bloated, what do I eat/do?

Don't starve