How to get 150gram protien from home without protien powder

[iam good boy]

What foods contains giga amount of protien

 

[futurechadlet]

Meat and dairy obviously

 

[normie_joe]

What foods contains giga amount of protien

Bull semen.

 

[goldenreaper228]

cottage cheese can give you a pretty easy 100g extra protein per day, i would fill the rest of the protein with meat or eggs or both

 

[NotoriousLoser]

400g protein yogurt with 50g oats, and a few almonds and walnuts. it all contains a lot of protein. i eat this bowl 2x a day. That means you eat your 3 regular meals, eat this bowl in the morning and in the evening after training, with that you shouldn't have any problems gaining weight

 

[Deleted member 27702]

What foods contains giga amount of protien

Just eat curd, any kind of low fat cheese, eggs, chicken, fresh salmon, protein bread etc.
also y don't u want to drink protein shakes? It's the highest form of protein u can digest