iam good boy
SS Totenkopfverbände
- Joined
- May 30, 2023
- Posts
- 9,172
- Reputation
- 6,698
What foods contains giga amount of protien
futurechadlet
Silver
- Joined
- Dec 30, 2022
- Posts
- 518
- Reputation
- 358
Meat and dairy obviously
D
Deleted member 25705
Ascended by the Divine Hand of Sunil Richardson
- Joined
- Jan 19, 2023
- Posts
- 11,857
- Reputation
- 18,245
Bull semen.
goldenreaper228
Iron
- Joined
- Oct 3, 2022
- Posts
- 3
- Reputation
- 1
cottage cheese can give you a pretty easy 100g extra protein per day, i would fill the rest of the protein with meat or eggs or both
NotoriousLoser
Master
- Joined
- Dec 5, 2021
- Posts
- 1,736
- Reputation
- 1,918
400g protein yogurt with 50g oats, and a few almonds and walnuts. it all contains a lot of protein. i eat this bowl 2x a day. That means you eat your 3 regular meals, eat this bowl in the morning and in the evening after training, with that you shouldn't have any problems gaining weight
D
Deleted member 27702
bimax, genio+ infras + supras in 2024 or death
- Joined
- Mar 23, 2023
- Posts
- 827
- Reputation
- 920
Just eat curd, any kind of low fat cheese, eggs, chicken, fresh salmon, protein bread etc.
also y don't u want to drink protein shakes? It's the highest form of protein u can digest
