iam good boy
SS Totenkopfverbände
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What foods contains giga amount of protien
futurechadlet
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Meat and dairy obviously
D
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Ascended by the Divine Hand of Sunil Richardson
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Bull semen.
goldenreaper228
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cottage cheese can give you a pretty easy 100g extra protein per day, i would fill the rest of the protein with meat or eggs or both
NotoriousLoser
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400g protein yogurt with 50g oats, and a few almonds and walnuts. it all contains a lot of protein. i eat this bowl 2x a day. That means you eat your 3 regular meals, eat this bowl in the morning and in the evening after training, with that you shouldn't have any problems gaining weight
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bimax, genio+ infras + supras in 2024 or death
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Just eat curd, any kind of low fat cheese, eggs, chicken, fresh salmon, protein bread etc.
also y don't u want to drink protein shakes? It's the highest form of protein u can digest
