How to get a physique like Marlon Brando

[tim:(]

Any gym bros know what type of workout I would need to start doing to get a physique like this how many reps of what I’m trying to go for a body that’s not ogre but still physically capable I’m quite skinny atm

 

[jeremyy]

Any gym bros what type of workout I would need to start doing to get a physique like this how many reps of what I’m trying to go for a body that’s not ogre but still physically capable
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Honestly a Waste of time.

 

[tim:(]

Honestly a Waste of time.

Cheers for the input much appreciated

 

[tim:(]

Bump

 

[Montenigger]

by working out i think

 

[Chad]

@imontheloose how, son?

I’m thinking Tren and GH.

 

[rira1]

Any gym bros know what type of workout I would need to start doing to get a physique like this how many reps of what I’m trying to go for a body that’s not ogre but still physically capable I’m quite skinny atm
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4 sets of each muscle group should be enough. some might say its too much even. i recommend 4 days a week for beginners and if u dont see gains even though u have good diet u should increase it to 6 days a week but imo its overkill unless u got elite recovery genetics. anyways monday:biceps , shoulders , tuesday:core(optional since that guy doesnt really have abs) , crunches at cable would be great even though u might feel embarrassed to do it because u have to bend down like this

and also do back(i recommend straps as well), pair it with hitting posterior delts ,by doing reverse chest flies. 8 sets total. next take a break wednesday , thursday do chest ,that was my easiest muscle group to grow , i only did incline chest press and grew it in a week tops , 4 sets of 10ish reps and increase weight when u feel like u can do 14+ with that weight.friday take a rest day or hit forearms(ur choice i personally feel like forearms are very masculine and a nice muscle group to have grown) and on saturday hit legs. u dont need tom platz type of workout but it should still be pretty intense . i used to do leg presses and leg extensions. then did hamstring extensions and that was about all i did for legs.couldve probably done normal bar squats but i was afraid of doing them wrong and being laughed at. and sunday u should rest as well
if u feel uncertain about what exercises to do for shoulders or any other muscle group feel free to dm me
TLDR:𝟰 𝗦𝗘𝗧𝗦 𝗘𝗔𝗖𝗛 𝗠𝗨𝗦𝗖𝗟𝗘 𝗚𝗥𝗢𝗨𝗣 , 𝗔𝗥𝗢𝗨𝗡𝗗 𝟴 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗦𝗘𝗦𝗦𝗜𝗢𝗡

 

[tim:(]

4 sets of each muscle group should be enough. some might say its too much even. i recommend 4 days a week for beginners and if u dont see gains even though u have good diet u should increase it to 6 days a week but imo its overkill unless u got elite recovery genetics. anyways monday:biceps , shoulders , tuesday:core(optional since that guy doesnt really have abs) , crunches at cable would be great even though u might feel embarrassed to do it because u have to bend down like this View attachment 3758049 and also do back(i recommend straps as well), pair it with hitting posterior delts ,by doing reverse chest flies. 8 sets total. next take a break wednesday , thursday do chest ,that was my easiest muscle group to grow , i only did incline chest press and grew it in a week tops , 4 sets of 10ish reps and increase weight when u feel like u can do 14+ with that weight.friday take a rest day or hit forearms(ur choice i personally feel like forearms are very masculine and a nice muscle group to have grown) and on saturday hit legs. u dont need tom platz type of workout but it should still be pretty intense . i used to do leg presses and leg extensions. then did hamstring extensions and that was about all i did for legs.couldve probably done normal bar squats but i was afraid of doing them wrong and being laughed at. and sunday u should rest as well
if u feel uncertain about what exercises to do for shoulders or any other muscle group feel free to dm me
TLDR:𝟰 𝗦𝗘𝗧𝗦 𝗘𝗔𝗖𝗛 𝗠𝗨𝗦𝗖𝗟𝗘 𝗚𝗥𝗢𝗨𝗣 , 𝗔𝗥𝗢𝗨𝗡𝗗 𝟴 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗦𝗘𝗦𝗦𝗜𝗢𝗡

Thanks my guy it’s rare to see an actual user here give good advice

 

[Sixatheconqueror]

Any gym bros know what type of workout I would need to start doing to get a physique like this how many reps of what I’m trying to go for a body that’s not ogre but still physically capable I’m quite skinny atm
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Workout

 

[rira1]

Thanks my guy it’s rare to see an actual user here give good advice

any time dood. also i forgot to say but on tuesday u should do triceps , so its like
monday:biceps , shoulders (no posterior delts)
tuesday:, triceps , posterior delts. also (recommend using the v bar for triceps , i felt my triceps fatigued asf the first time i did them
thursday:chest , back ,
friday:rest
saturday:legs , forearms(optional)
sunday:rest
i changed it up a bit since i forgot to add triceps and i also took out ab workout completely since that guy has almost no abs but if u insist on doing them u could hit like 2-3 sets monday and saturday. they arent really a priority since they mostly grow when ure lean and my guess is ure not trying to get lean so not really much of a point in it. also if u want to hit forearms u should do it around 3 times a week since its a very stubborn muscle to grow. like monday , thursday and saturday. dont overdo it , just 2 , maybe 3 sets should be enough but start with 2 sets

 

[Tyler1]

raw meat