How to get a physique like Marlon Brando

[tim:(]

Any gym bros know what type of workout I would need to start doing to get a physique like this how many reps of what I’m trying to go for a body that’s not ogre but still physically capable I’m quite skinny atm

 

[jeremyy]

Any gym bros what type of workout I would need to start doing to get a physique like this how many reps of what I’m trying to go for a body that’s not ogre but still physically capable
View attachment 3757985View attachment 3757986View attachment 3757987View attachment 3757989

Honestly a Waste of time.

 

[tim:(]

Honestly a Waste of time.

Cheers for the input much appreciated

 

[tim:(]

Bump

 

[jockidc120610]

by working out i think

 

[chadisbeingmade]

@imontheloose how, son?

I’m thinking Tren and GH.

 

[imontheloose]

@imontheloose how, son?

I’m thinking Tren and GH.

Ah, well, you see. MK677, var, and tren is probably the best route. GH is trash. And for God's sake, do not take a 5ARi.

 

[rira1]

Any gym bros know what type of workout I would need to start doing to get a physique like this how many reps of what I’m trying to go for a body that’s not ogre but still physically capable I’m quite skinny atm
View attachment 3757985View attachment 3757986View attachment 3757987View attachment 3757989

4 sets of each muscle group should be enough. some might say its too much even. i recommend 4 days a week for beginners and if u dont see gains even though u have good diet u should increase it to 6 days a week but imo its overkill unless u got elite recovery genetics. anyways monday:biceps , shoulders , tuesday:core(optional since that guy doesnt really have abs) , crunches at cable would be great even though u might feel embarrassed to do it because u have to bend down like this

and also do back(i recommend straps as well), pair it with hitting posterior delts ,by doing reverse chest flies. 8 sets total. next take a break wednesday , thursday do chest ,that was my easiest muscle group to grow , i only did incline chest press and grew it in a week tops , 4 sets of 10ish reps and increase weight when u feel like u can do 14+ with that weight.friday take a rest day or hit forearms(ur choice i personally feel like forearms are very masculine and a nice muscle group to have grown) and on saturday hit legs. u dont need tom platz type of workout but it should still be pretty intense . i used to do leg presses and leg extensions. then did hamstring extensions and that was about all i did for legs.couldve probably done normal bar squats but i was afraid of doing them wrong and being laughed at. and sunday u should rest as well
if u feel uncertain about what exercises to do for shoulders or any other muscle group feel free to dm me
TLDR:𝟰 𝗦𝗘𝗧𝗦 𝗘𝗔𝗖𝗛 𝗠𝗨𝗦𝗖𝗟𝗘 𝗚𝗥𝗢𝗨𝗣 , 𝗔𝗥𝗢𝗨𝗡𝗗 𝟴 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗦𝗘𝗦𝗦𝗜𝗢𝗡

 

[tim:(]

4 sets of each muscle group should be enough. some might say its too much even. i recommend 4 days a week for beginners and if u dont see gains even though u have good diet u should increase it to 6 days a week but imo its overkill unless u got elite recovery genetics. anyways monday:biceps , shoulders , tuesday:core(optional since that guy doesnt really have abs) , crunches at cable would be great even though u might feel embarrassed to do it because u have to bend down like this View attachment 3758049 and also do back(i recommend straps as well), pair it with hitting posterior delts ,by doing reverse chest flies. 8 sets total. next take a break wednesday , thursday do chest ,that was my easiest muscle group to grow , i only did incline chest press and grew it in a week tops , 4 sets of 10ish reps and increase weight when u feel like u can do 14+ with that weight.friday take a rest day or hit forearms(ur choice i personally feel like forearms are very masculine and a nice muscle group to have grown) and on saturday hit legs. u dont need tom platz type of workout but it should still be pretty intense . i used to do leg presses and leg extensions. then did hamstring extensions and that was about all i did for legs.couldve probably done normal bar squats but i was afraid of doing them wrong and being laughed at. and sunday u should rest as well
if u feel uncertain about what exercises to do for shoulders or any other muscle group feel free to dm me
TLDR:𝟰 𝗦𝗘𝗧𝗦 𝗘𝗔𝗖𝗛 𝗠𝗨𝗦𝗖𝗟𝗘 𝗚𝗥𝗢𝗨𝗣 , 𝗔𝗥𝗢𝗨𝗡𝗗 𝟴 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗦𝗘𝗦𝗦𝗜𝗢𝗡

Thanks my guy it’s rare to see an actual user here give good advice

 

[Sixatheconqueror]

Any gym bros know what type of workout I would need to start doing to get a physique like this how many reps of what I’m trying to go for a body that’s not ogre but still physically capable I’m quite skinny atm
View attachment 3757985View attachment 3757986View attachment 3757987View attachment 3757989

Workout

 

[rira1]

Thanks my guy it’s rare to see an actual user here give good advice

any time dood. also i forgot to say but on tuesday u should do triceps , so its like
monday:biceps , shoulders (no posterior delts)
tuesday:, triceps , posterior delts. also (recommend using the v bar for triceps , i felt my triceps fatigued asf the first time i did them
thursday:chest , back ,
friday:rest
saturday:legs , forearms(optional)
sunday:rest
i changed it up a bit since i forgot to add triceps and i also took out ab workout completely since that guy has almost no abs but if u insist on doing them u could hit like 2-3 sets monday and saturday. they arent really a priority since they mostly grow when ure lean and my guess is ure not trying to get lean so not really much of a point in it. also if u want to hit forearms u should do it around 3 times a week since its a very stubborn muscle to grow. like monday , thursday and saturday. dont overdo it , just 2 , maybe 3 sets should be enough but start with 2 sets

 

[Tyler1]

raw meat